Roger Lawson shares how to calculate your optimal macronutrient consumption.
Episode 162: Macronutrient Madness: What’s In Your Bucket by Roger Lawson of RogLaw Fitness (Macros Advice Like Run, Selfie, Repeat).
Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.
The original post is located here: http://roglawfitness.com/macronutrient-madness-whats-in-your-bucket
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