Listen to Dr. Neal address this topic on Episode 140 of the podcast Optimal Health Daily.
Magnesium is an important nutrient. It is actually a mineral and serves many important functions in the body. It’s been estimated that magnesium is involved in over 300 metabolic processes in the body, ranging from:
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643
Episode 140: Q&A Edition – All About Magnesium & Should You Supplement with Magnesium (Questions & Answers with Dr. Neal Malik).
The original post is located here: http://OLDPodcast.com/magnesium-deficiency-supplements-take-magnesium-supplement
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J. Money of Budgets Are Sexy talks about his struggle of working for money vs. passion.
Episode 240: Working For Money vs. Passion by J. Money of Budgets Are Sexy (Similar to the Ted Radio Hour & The Dave Ramsey Show).
J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring … Read the rest
Derek Sivers shares the difference between being local vs. global and what it’s meant for his own life.
Episode 40: You Don’t Have to be Local by Derek Sivers (The Productivity Paradox – What’s The One Thing For You? Introvert v. Extrovert).
Originally a professional musician and circus clown, Derek Sivers created CD Baby in … Read the rest
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Episode 413: Why We Have Regret by Leo Babauta of Zen Habits (& Quick & Dirty Meditation Tips: Be … Read the rest
Seth Godin, best-selling author and host of StartUp School, shares why you’re stuck and what to do about it.
Episode 39: The Reason You’re Stuck (& the 1 Best Way to Avoid the 6 Ways That Will Keep You Stuck) by Seth Godin of StartUp School.
Leo Babauta created Zen Habits, which is about finding … Read the rest
JC Deen shares some reader emails and what we can learn from them.
Episode 139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness (Exercise Tips – Similar to FoundMyFitness by Rhonda Patrick).
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps … Read the rest
Ramit Sethi shares his opinion of cutting back and the budgeting of small, regular expenses.
Episode 239: The Psychology of Cutting Back on Lattes by Ramit Sethi of I Will Teach You To Be Rich (How to Really Escape the Rat Race).
Instead of saying “no” to spending on everything, Ramit wants to use money … Read the rest
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve … Read the rest
Steve Pavlina shares the most common ways to become an early riser and why his method works best.
Episode 138: How to Become an Early Riser by Steve Pavlina (Cure Insomnia – Helps You Fall Asleep Like Sleep with Me Dearest Scooter).
Steve Pavlina is widely recognized as one of the most successful personal development … Read the rest