Roger Lawson shares how to calculate your optimal macronutrient consumption.
Episode 162: Macronutrient Madness: What’s In Your Bucket by Roger Lawson of RogLaw Fitness.
Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. … Read the rest
Sam of Financial Samurai shares his opinion about the love of money.
Episode 262: It’s OK to Love Money by Sam Dogen of Financial Samurai.
Sam Dogen’s net worth took a beating in 2009 as the world was falling apart. He thought it would be a good idea to start a personal finance site to … Read the rest
Nir Eyal discusses the research and science behind why we choose the products we purchase.
Episode 62: Temptation by Nir Eyal.
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has … Read the rest
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She’s the mother of a grown-up son and lives happily ever after with her partner David. She’s been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started … Read the rest
Roger Lawson relates a particular 90s TV show to a major fitness principle.
Episode 161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson (How Many Calories Should You Consume Each Day).
Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, … Read the rest
Mr. Money Mustache gets some positive feedback from a reader, who shares exactly what he’s done to increase his net worth.
Episode 261: Is This Blog More Powerful Than Doubling Your Salary by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet … Read the rest
Ryan Hoover analyzes Tinder and how it set fire to online dating–case study style.
Episode 61: Laid to Paid: How Tinder Set Fire to Online Dating by Ryan Hoover (Case Study About Apps – OKCupid & Match Psychology).
Ryan Hoover, the founder of Product Hunt, is a product guy with a passion for startups, product … Read the rest
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
Episode 444: Everything I Own: My 288 … Read the rest
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at … Read the rest
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Episode 442: The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work by Leo Babauta of Zen Habits (Procrastination).
The … Read the rest