Kalen Bruce of Money Mini Blog shares how to change every part of your life with tiny habits.
Episode 659: How to Change Every Part of Your Life with Tiny Habits by Kalen Bruce of Money Mini Blog.
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple? he and his wife were $24,000 … Read the rest
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Episode 315: Are Protein Bars Good For You? What Should You Look For in Energy Bars – Q&A Show.
The original post is located here: http://optimallivingdaily.com/protein-bars-energy-bars-good
… Read the rest
Listen to Dr. Neal address this topic on Episode 315 of the podcast Optimal Health Daily.
At this time, the Food & Drug Administration (FDA) doesn’t have any rules on what constitutes a “protein bar.” This means that the food could have 1 gram of protein or 20 and companies can still market it … Read the rest
Jon Beaty with The Gottman Institute shares how to rescue your marriage from empty nest syndrome.
Episode 115: How to Rescue Your Marriage from Empty Nest Syndrome by Jon Beaty – The Gottman Institute.
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. … Read the rest
Paula Pant shares 3 unconventional ways to supercharge your savings.
Episode 415: 3 Unconventional Ways to Super-Charge Your Savings by Paula Pant of Afford Anything.
Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as … Read the rest
Mr. Money Mustache shares the practical benefits of outrageous optimism. This is Part 2 of 2.
Episode 658: The Practical Benefits of Outrageous Optimism – Part 2 by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He … Read the rest
Steve Pavlina shares his philosophy on who he takes as customers.
Episode 215: Love Your Customers by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 … Read the rest
Leo Babauta of Zen Habits shares how to start the exercise habit.
Episode 314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can … Read the rest
Marc Chernoff of Marc And Angel Hack Life shares 4 ways to protect yourself from emotional manipulation. This is Part 2 of 2.
Episode 114: 4 Ways to Protect Yourself From Emotional Manipulation – Part 2 by Marc Chernoff of Marc & Angel (Mistreating Others).
Marc and Angel Chernoff are professional coaches, full-time students of … Read the rest
Michelle Schroeder-Gardner of Making Sense of Cents answers the question: should you go on vacation if you have debt?
Episode 414: Should You Go on Vacation If You Have Debt by Michelle Schroeder-Gardner of Making Sense of Cents (Travel Hacking).
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. … Read the rest