2 posts: one from Derek Sivers and one from Tom Bilyeu, both covering ways to improve your life.
Episode 751: Unlikely Places and Untangled Goals by Derek Sivers And 3 Signs You Need to Change Your Life by Tom Bilyeu with Success.
Originally a professional musician and circus clown, Derek Sivers created CD Baby in … Read the rest
Cal Newport of the Study Hacks blog shares pros and cons of bullet journaling and what he’d do to improve upon it.
Episode 750: BuJo Pro: Thoughts on Adapting a Bullet Journal to a Hyper-Connected World by Cal Newport.
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the … Read the rest
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643
Episode 380: Q&A – Is Sleep or Exercise More Important.
The original post is located here: http://OLDPodcast.com/sleep-exercise-important
This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD… Read the rest
Listen to Dr. Neal address this topic on Episode 380 of the podcast Optimal Health Daily.
There simply does not seem to be enough hours in the day to accomplish both sleep and exercise. Yet both are super important for long-term health and wellness.
You may have heard that most adults need 6-8 hours … Read the rest
Sam of Financial Samurai shares how to invest in speculative investments like Bitcoin. This is Part 2 of 2.
Episode 480: How to Invest in Speculative Investments Like Bitcoin Without Losing Your Shirt – Part 2 by Sam of Financial Samurai.
Sam Dogen’s net worth took a beating in 2009 as the world was falling … Read the rest
Kyle Benson with The Gottman Institute shares 5 tips to stress-proof your marriage this holiday season.
Episode 180: 5 Tips to Stress-Proof Your Marrige this Holiday Season by Kyle Benson with The Gottman Institute (Conflict Resolution).
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and … Read the rest
Neil Patel shares what online course platforms are, why you should use one, and a list of some of the best ones. This is Part 2 of 2.
Episode 280: How to Get Your Slice of the $46 Billion Online Course Pie – Part 2 by Neil Patel (Teaching an Online Course Like Udemy).
Neil … Read the rest
Will Aylward with Tiny Buddha shares why presence is the best gift you’ll ever give.
Episode 749: Put Down Your Phone: Why Presence is the Best Gift You’ll Ever Give by Will Aylward with Tiny Buddha (Distraction).
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps … Read the rest
Alina Petre with Healthline answers the question: is eating while standing up bad for you?
Episode 379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline.
How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in … Read the rest
Lisa Merlo-Booth shares signs you’re in a toxic relationship.
Episode 179: Signs You’re in a Toxic Relationshp by Lisa Merlo-Booth (Abusive & Threatening Relationships – Getting Out & Breaking Up).
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy … Read the rest