410: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits (Your Daily Boost of Motivation)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 410: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits (Your Daily Boost of Motivation).

The original post is located here: http://oldpodcast.com/make-good-habits-stick

 

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409: Three Important Life Lessons from The Avengers – Part 2 by John Romaniello of Roman Fitness Systems (Self Help)

John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 2 of 2.

Episode 409: Three Important Life Lessons from The Avengers – Part 2 by John Romaniello of Roman Fitness Systems (Self Help).

RFS originally began as a personal training company servicing the NYC Metro area back … Read the rest

408: Three Important Life Lessons from The Avengers – Part 1 by John Romaniello of Roman Fitness Systems (Self Development)

John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 1 of 2.

Episode 408: Three Important Life Lessons from The Avengers – Part 1 by John Romaniello of Roman Fitness Systems (Self Development).

RFS originally began as a personal training company servicing the NYC Metro area back … Read the rest

407: Reflections on the US News & World Report Diet Rankings – Part 2 by Stephan Guyenet (A Ketogenic minute)

Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 2 of 2.

Episode 407: Reflections on the US News & World Report Diet Rankings – Part 2 by Stephan Guyenet (A Ketogenic minute).

Stephan Guyenet earned a BS in biochemistry at the … Read the rest

406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them – Part 1 by Stephan Guyenet

Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 1 of 2.

Episode 406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them – Part 1 by Stephan Guyenet.

Stephan Guyenet earned a BS in biochemistry … Read the rest

405: Q&A – Weight Lifting Machines vs. Free Weights: Which Is Better (Building Muscles with Resistance Training)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 405: Q&A – Weight Lifting Machines vs. Free Weights: Which Is Better (Building Muscles with Resistance Training).

The original post is located here: http://oldpodcast.com/weight-lifting-machines-vs-free-weights-better

 

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404: 20 Ways to Eliminate Stress From Your Life – Part 2 by Leo Babauta of Zen Habits (Your Happiness – Be Happy & Stress-Free)

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2.

Episode 404: 20 Ways to Eliminate Stress From Your Life – Part 2 by Leo Babauta of Zen Habits (Your Happiness – Be Happy & Stress-Free).

Leo Babauta created Zen Habits, which is about finding … Read the rest

403: 20 Ways to Eliminate Stress From Your Life – Part 1 by Leo Babauta of Zen Habits (Stress Reduction – The Anxiety Slayer)

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2.

Episode 403: 20 Ways to Eliminate Stress From Your Life – Part 1 by Leo Babauta of Zen Habits (Stress Reduction – The Anxiety Slayer).

Leo Babauta created Zen Habits, which is about finding simplicity … Read the rest