Blog

Weathering the Storm

Weathering the Storm

This is a guest post by Lauren Kelly, who posted the original article on her blog. This essay has been featured on the Optimal Living Daily podcast – Episode 981. Tough Times Sometimes, no matter how strong it shines, the sun's rays can't seep through the clouds....

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Eat More to Lose Body Fat? Getting Past Your Plateau

Eat More to Lose Body Fat? Getting Past Your Plateau

You’ve been working so hard and staying so consistent but still aren’t achieving the goals you’ve set for yourself of losing body fat. This can be discouraging. First, I want you take this moment to remember how far you’ve come. But let’s see if I can help you get...

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When Things Fall Apart into Mythology

When Things Fall Apart into Mythology

This is a guest post by Cameran Rowe, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University. Life seems to be a never ending story we convince ourselves of and as I blink back into consciousness I remember this...

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Kids on F.I.R.E.

Kids on F.I.R.E.

I told my teens about F.I.R.E. They shrugged and said, “Sure, that makes sense.” By: Christopher Pascale Having only found content about FI, house hacking, F.I.R.E., and the rest in March of this year, I don’t know much. It started with a Mr. Money Mustache clip,...

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How to Motivate Others to Exercise

How to Motivate Others to Exercise

As a fitness coach or even friend, it can get frustrating when working with those that don’t share the same enthusiasm for exercise, or even their own health and wellness. And that’s ok… it’s taken me a while to realize this but you, as their health and fitness coach,...

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Is Honey Better Than Sugar?

Is Honey Better Than Sugar?

This whole business of sugar: added vs. natural, sugar alcohols, syrups, molasses, honey, and so on is very confusing. Listen to Dr. Neal address this topic on Episode 530 of the podcast Optimal Health Daily. Don't Attempt to Eliminate Sugar From Your Diet I first...

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How to Develop Your Chest Muscles If You’re Not Seeing Results

How to Develop Your Chest Muscles If You’re Not Seeing Results

Normally, I get a lot of questions about building ab muscles like “How do I get a six pack?” or “How do I get cut like the guys from the movie, ‘300’?” Let's talk about another vanity muscle: the chest. Listen to Dr. Neal address this topic on Episode 525 of the...

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How Much Rest in Between Sets and Workouts is Best?

How Much Rest in Between Sets and Workouts is Best?

We all know we need some rest between workouts, but just how much rest do you need? Do you need rest between sets? And do you need rest days? Listen to Dr. Neal address this topic on Episode 520 of the podcast Optimal Health Daily. I will address rest in between sets...

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