Blog

Is Milk Good For You? Should You Drink Milk After Working Out?

Listen to Dr. Neal's episode on this topic on the podcast Optimal Health Daily. Every day it seems like a new study gets published about milk and dairy that contradicts another we just finished reading. Just when you think the book is closed on a food or nutrient, it...

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What Should I Eat Before and After Working Out?

Listen to Dr. Neal's episode on this topic on the podcast Optimal Health Daily. What to eat before and after a workout is always a hot topic of conversation. It doesn’t help that if you were to ask a personal trainer, a registered dietitian nutritionist, or medical...

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What Science Says About a Vegan Diet

Listen to Dr. Neal's episode on this topic on the podcast Optimal Health Daily. Can being vegan help or hurt your performance? What does science say about a vegan diet? I’ll start by talking about the differences between a vegan and vegetarian because in my...

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Is Too Much Protein Bad For Me?

Listen to Dr. Neal's episode on this topic on the podcast Optimal Health Daily. I should begin by saying that I have had to change my views on this topic. In school, we dietitians are taught that most healthy people need a certain amount of protein each day. The...

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Should I Eat 5 Small Meals Per Day or 3 Large Ones?

Listen to Dr. Neal's episode on this topic on the podcast Optimal Health Daily. I recently read an article in an eBlast that was sent to me from a well-known organization. The article discussed tips for losing weight in the New Year. In it, the author claims that...

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Creating a Life of Attention

This is a guest post by Sue Peters. Don’t feel like reading? Listen to me reading this post to you instead! This post has been featured on the Optimal Living Daily podcast – Episode 205. Listen: iPhone | Android | On the Web I was on a roll, intently focused on...

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The 1 Incredible Step to Achieving the Results That You Desire

This is a guest post by Wes Pettit Don't feel like reading? Listen to me reading this post to you instead! This post has been featured on the Optimal Living Daily podcast - Episode 170. Listen: iPhone | Android | On the Web In late 2015, I decided to take action after...

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