Blog

Is Exercise the Cure-All? A Response to a Time Magazine Article

Listen to Dr. Neal address this topic on Episode 80 of the podcast Optimal Health Daily. I have always said that one of the benefits of exercise is that it affects every cell in your body… in a good way. From head to toe, it seems that being active makes the body...

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Is Cooking With Coconut Oil Healthy?

Listen to Dr. Neal address this topic on Episode 75 of the podcast Optimal Health Daily. Sometimes touted as a cure-all for everything from weight loss to improving brain functioning, coconut oil is definitely one of the more popular food trends right now. I must...

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On Suffering and Surfing

This is a guest post by Dr. Chris Patti. Don't feel like reading? Listen to me reading this post to you instead! This post has been featured on the Optimal Living Daily podcast - Episode 300. One thing I know for sure: there is a lot in life we can’t control. When I...

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