Blog

Fat Loss Supplements That Work? And How to Reduce Bloating

Listen to Dr. Neal address this topic on Episode 415 of the podcast Optimal Health Daily. For fat loss, I’ll cut right to the chase: there is no safe supplement that I know of that will directly reduce body fat. I’m going to list some of the more popular “fat-loss”...

read more

How to Make Good Habits That Stick

Listen to Dr. Neal address this topic on Episode 410 of the podcast Optimal Health Daily. I’m going to reveal to you my psychic abilities... I am willing to guess you know exactly which health behaviors you should be doing. You know what you need to do to achieve...

read more

Weight Lifting Machines vs. Free Weights: Which Is Better?

Listen to Dr. Neal address this topic on Episode 405 of the podcast Optimal Health Daily. I have no problem with weight machines. In fact, I used them when I first started getting into strength training and continue to use them. In this post,  first I’ll talk about...

read more

What’s the Best Autoimmune Disease Diet Plan?

Listen to Dr. Neal address this topic on Episode 400 of the podcast Optimal Health Daily. It seem as though more folks are suffering from autoimmune-related diseases or conditions these days. But for some of these conditions, it’s not always clear whether the actual...

read more
Is Sleep or Exercise More Important?

Is Sleep or Exercise More Important?

Listen to Dr. Neal address this topic on Episode 380 of the podcast Optimal Health Daily. There simply does not seem to be enough hours in the day to accomplish both sleep and exercise. Yet both are super important for long-term health and wellness. You may have heard...

read more

Steps to Becoming an RDN, Plus Registered Dietitian Job Outlook

Listen to Dr. Neal address this topic on Episode 360 of the podcast Optimal Health Daily. Right now, the RDN credential is considered a Bachelor’s-level degree, but beginning in the year 2024, that will change. You will need a Master’s degree to become a Registered...

read more
12345...10...