Is Honey Better Than Sugar?

Is Honey Better Than Sugar?

This whole business of sugar: added vs. natural, sugar alcohols, syrups, molasses, honey, and so on is very confusing. Listen to Dr. Neal address this topic on Episode 530 of the podcast Optimal Health Daily. Don’t Attempt to Eliminate Sugar From Your Diet I...
How Much Rest in Between Sets and Workouts is Best?

How Much Rest in Between Sets and Workouts is Best?

We all know we need some rest between workouts, but just how much rest do you need? Do you need rest between sets? And do you need rest days? Listen to Dr. Neal address this topic on Episode 520 of the podcast Optimal Health Daily. I will address rest in between sets...
How to Keep Weight Off After Losing It

How to Keep Weight Off After Losing It

If you’re looking for a way to keep weight off after losing it, I must congratulate you on the fact that you are able to lose the weight in the first place. Many are not successful at reaching their goal weight. Be sure to congratulate yourself on your ability...
12345...10...