The Best Of Personal Development | Productivity | Minimalism
Optimal Health Daily podcast episodes
Ross Enamait shares the importance of patience. This is Part 1 of 2.
Episode 461: [Part 1] The Power of Patience by Ross Enamait of Ross Training (Avoid Injury & Being Consistent).
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the … Read the rest
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 460: Q&A – Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You (Difference Between Types of Milk).
The original post is located here: http://oldpodcast.com/soy-milk-better-than-dairy
Joshua Becker of Becoming Minimalist and Nia Shanks share minimalist tips for health & fitness.
Episode 459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in … Read the rest
Mr. Money Mustache shares his take on health, fitness, and diet.
Episode 458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache (Nutrition & Maximizing Performance).
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering … Read the rest
2 shorter articles from Good Life Zen covering weight loss and kitchen zen.
Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English … Read the rest
2 super motivational and inspirational posts from Steve Kamb of Nerd Fitness.
Episode 456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness (Motivation & Inspiration).
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every … Read the rest
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 455: Q&A – How Much Protein Should You Eat for Optimal Fat Loss (And How Important is Meal Frequency).
The original post is located here: http://oldpodcast.com/protein-eat-lose-fat
Carter Good with Roman Fitness Systems shares his ultimate guide to dining out and not blowing your diet.
Episode 454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems.
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through … Read the rest
Do you need a workout partner? Hear JC Deen’s philosophy.
Episode 453: Workout Partners – Do You Need One by JC Deen of JCDFitness (Exercise Routines & Accountability).
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as … Read the rest
Neghar Fonooni shares the true way to get a bikini body.
Episode 452: How to Get a Bikini Body by Neghar Fonooni (Women’s Health & Empowerment).
Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps … Read the rest