397: What’s Your Avengers Superpower – Part 2 by Steve Kamb of Nerd Fitness (Motivate Yourself to Exercise & Stay Fit)

Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 2 of 2.

Episode 397: What’s Your Avengers Superpower – Part 2 by Steve Kamb of Nerd Fitness (Motivate Yourself to Exercise & Stay Fit).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through … Read the rest

396: What’s Your Avengers Superpower – Part 1 by Steve Kamb of Nerd Fitness (Why You Shouldn’t Say Eat This, Not That!)

Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 1 of 2.

Episode 396: What’s Your Avengers Superpower – Part 1 by Steve Kamb of Nerd Fitness (Why You Shouldn’t Say Eat This, Not That!).

Steve Kamb started exercising back in high school without really knowing what he was doing. … Read the rest

395: Q&A – Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain (Burning Fat for Fuel to Lose Weight)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 395: Q&A – Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain (Burning Fat for Fuel to Lose Weight).

The original post is located here: http://OLDPodcast.com/calorie-deficits-work-cause-fat-storage-weight-gain

 

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394: Is It Possible to Target Fat Loss to Specific Body Parts – Part 2 by Jillian Kubala – Healthline (Sculpting & Toning Your Body)

Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 2 of 2.

Episode 394: Is It Possible to Target Fat Loss to Specific Body Parts – Part 2 by Jillian Kubala – Healthline (Sculpting & Toning Your Body).

How you feel affects every … Read the rest

393: Is It Possible to Target Fat Loss to Specific Body Parts – Part 1 by Jillian Kubala with Healthline (Spot Reduction Training)

Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 1 of 2.

Episode 393: Is It Possible to Target Fat Loss to Specific Body Parts – Part 1 by Jillian Kubala with Healthline (Spot Reduction Training).

How you feel affects every precious day … Read the rest

392: How Results Really Happen – In Order by John Romaniello of Roman Fitness Systems (How to Gain Muscle & Lose Fat)

John Romaniello of Roman Fitness Systems shares how results really happen and the order.

Episode 392: How Results Really Happen – In Order by John Romaniello of Roman Fitness Systems (How to Gain Muscle & Lose Fat).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that … Read the rest

391: Why Being Good Enough Isn’t Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness

2 articles from Roger Lawson of Rog Law Fitness.

Episode 391: Why Being Good Enough Isn’t Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness.

Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a … Read the rest

390: Dr. Neal Malik on the Brian Copeland Show – Part 6 (New Year’s Resolutions & Goals – Personal Development Training)

Dr. Neal shares his interview on The Brian Copeland Show from a week of motivation.

Episode 390: Dr. Neal Malik on the Brian Copeland Show – Part 6 (New Year’s Resolutions & Goals – Personal Development Training).

Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in … Read the rest

389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits (New Year’s Resolutions That Work – Build Habits)

Leo Babauta of Zen Habits shares a guide to making this your best year ever.

Episode 389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits (New Year’s Resolutions That Work – Build Habits).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily … Read the rest