409: Three Important Life Lessons from The Avengers – Part 2 by John Romaniello of Roman Fitness Systems (Self Help)

John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 2 of 2.

Episode 409: Three Important Life Lessons from The Avengers – Part 2 by John Romaniello of Roman Fitness Systems (Self Help).

RFS originally began as a personal training company servicing the NYC Metro area back … Read the rest

408: Three Important Life Lessons from The Avengers – Part 1 by John Romaniello of Roman Fitness Systems (Self Development)

John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 1 of 2.

Episode 408: Three Important Life Lessons from The Avengers – Part 1 by John Romaniello of Roman Fitness Systems (Self Development).

RFS originally began as a personal training company servicing the NYC Metro area back … Read the rest

407: Reflections on the US News & World Report Diet Rankings – Part 2 by Stephan Guyenet (A Ketogenic minute)

Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 2 of 2.

Episode 407: Reflections on the US News & World Report Diet Rankings – Part 2 by Stephan Guyenet (A Ketogenic minute).

Stephan Guyenet earned a BS in biochemistry at the … Read the rest

406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them – Part 1 by Stephan Guyenet

Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 1 of 2.

Episode 406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them – Part 1 by Stephan Guyenet.

Stephan Guyenet earned a BS in biochemistry … Read the rest

405: Q&A – Weight Lifting Machines vs. Free Weights: Which Is Better (Building Muscles with Resistance Training)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 405: Q&A – Weight Lifting Machines vs. Free Weights: Which Is Better (Building Muscles with Resistance Training).

The original post is located here: http://oldpodcast.com/weight-lifting-machines-vs-free-weights-better

 

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404: 20 Ways to Eliminate Stress From Your Life – Part 2 by Leo Babauta of Zen Habits (Your Happiness – Be Happy & Stress-Free)

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2.

Episode 404: 20 Ways to Eliminate Stress From Your Life – Part 2 by Leo Babauta of Zen Habits (Your Happiness – Be Happy & Stress-Free).

Leo Babauta created Zen Habits, which is about finding … Read the rest

403: 20 Ways to Eliminate Stress From Your Life – Part 1 by Leo Babauta of Zen Habits (Stress Reduction – The Anxiety Slayer)

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2.

Episode 403: 20 Ways to Eliminate Stress From Your Life – Part 1 by Leo Babauta of Zen Habits (Stress Reduction – The Anxiety Slayer).

Leo Babauta created Zen Habits, which is about finding simplicity … Read the rest

402: The Twinkie Diet – A Mixed Bag by JC Deen of JCD Fitness (Why Eat This, Not That! Doesn’t Work as a Long-Term Diet Plan)

JC Deen shares his take on the Twinkie diet that resulted in short-term weight loss and improved health markers.

Episode 402: The Twinkie Diet – A Mixed Bag by JC Deen of JCD Fitness (Why Eat This, Not That! Doesn’t Work as a Long-Term Diet Plan).

JC Deen is the owner and creator of JCD … Read the rest

401: Leading and Enabling by Ross Enamait of Ross Training (Motivating & Inspiring Your Children to Exercise & Play Outdoors)

Ross Enamait shares his take on leading kids to exercise and discovering their favorite outdoor activities.

Episode 401: Leading and Enabling by Ross Enamait of Ross Training (Motivating & Inspiring Your Children to Exercise & Play Outdoors).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic … Read the rest

400: Q&A – What’s the Best Autoimmune Disease Diet Plan (Paleo vs. Vegan vs. Ketogenic – What to Eat with Hashimoto’s)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 400: Q&A – What’s the Best Autoimmune Disease Diet Plan (Paleo vs. Vegan vs. Ketogenic – What to Eat with Hashimoto’s).

The original post is located here: http://oldpodcast.com/whats-best-autoimmune-disease-diet-plan

Read the rest