079: The Law of Diminishing Returns by JC Deen (Starting Strength and Being a Fat-Burning Man is a Marathon, Not a Sprint)

JC Deen relates an economic principle to fitness habits.

Episode 79: The Law of Diminishing Returns by JC Deen (Starting Strength and Being a Fat-Burning Man is a Marathon, Not a Sprint).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness … Read the rest

078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson (Lessons Learned: Jiro Ono of Jiro Dreams of Sushi)

Roger Lawson reflects on the documentary, Jiro Dreams of Sushi, and relates it to fitness habits.

Episode 78: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson (Lessons Learned: Jiro Ono of Jiro Dreams of Sushi).

Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without … Read the rest

077: How to Get a Flat Stomach by Ben Greenfield Fitness (The Secret to Success with Ripped Six Pack Abs – Exact Exercises)

Ben Greenfield shares ab exercises that will finally get you that flat stomach.

Episode 77: How to Get a Flat Stomach by Ben Greenfield Fitness (The Secret to Success with Ripped Six Pack Abs – Exact Exercises).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health … Read the rest

076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Your Thoughts and Your Meditation Oasis)

A guest author on GoodLifeZen.com shares how to build up your emotional fitness.

Episode 76: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Your Thoughts and Your Meditation Oasis).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in … Read the rest

075: Q&A Edition – Questions & Answers with Dr. Neal Malik (Is Cooking with Coconut Oil Healthy? Quick & Dirty Nutrition Tips)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 75: Q&A Edition – Questions & Answers with Dr. Neal Malik (Is Cooking with Coconut Oil Healthy? Quick & Dirty Nutrition Tips).

The original post is located here: http://OLDPodcast.com/cooking-coconut-oil-healthy

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074: Help! My Significant Other Doesn’t Want to Get Healthy – Part 2 by Steve Kamb of Nerd Fitness (Helping Those You Love)

Steve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 2 of 2.

Episode 74: Help! My Significant Other Doesn’t Want to Get Healthy – Part 2 by Steve Kamb of Nerd Fitness (Helping Those You Love).

Steve Kamb started exercising back in high school without really … Read the rest

073: Help! My Significant Other Doesn’t Want to Get Healthy – Part 1 by Steve Kamb of Nerd Fitness (How to Motivate Others)

Steve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 1 of 2.

Episode 73: Help! My Significant Other Doesn’t Want to Get Healthy – Part 1 by Steve Kamb of Nerd Fitness (How to Motivate Others).

Steve Kamb started exercising back in high school without really … Read the rest

072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni (Inspirational & Motivational Messages)

Neghar Fonooni shares her bare minimum and suggests you make your own list. Find out how.

Episode 72: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni (Inspirational & Motivational Messages).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills … Read the rest

071: Modeling by Steve Pavlina (Model Your Health after Teachers in the School of Greatness – Like Slap Head and the Giraffe)

Steve Pavlina shares the easiest way to learn.

Episode 71: Modeling by Steve Pavlina (Model Your Health after Teachers in the School of Greatness – Like Slap Head and the Giraffe).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest

070: Q&A Edition – Questions & Answers with Dr. Neal Malik (Are Sugar Substitutes in Diet Soda & Stevia, Equal, & Others Safe)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 70: Q&A Edition – Questions & Answers with Dr. Neal Malik (Are Sugar Substitutes in Diet Soda & Stevia, Equal, & Others Safe).

The original post is located here: http://OLDPodcast.com/diet-sodas-sugar-substitutes-artificial-sweetners-like-stevia-equal-sweetn-low-splenda-sugar-alcohols-yacon-syrup-safe

Read the rest