250: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com (A Meaningful Life)

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 250: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com (A Meaningful Life).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: … Read the rest

022: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen (Stuff You Should Know – Working Out, Fitness, & Exercise)

Mary Jaksch of GoodLifeZen.com shares solid strategies for getting fit.

Episode 22: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen (Stuff You Should Know – Working Out, Fitness, & Exercise).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and … Read the rest

122: My 6 Favorite Financial Companies This Year – Part 1 by J. Money of Budgets Are Sexy (Best Finance Business Tools to Use)

J. Money of BudgetsAreSexy.com shares his favorite financial companies for the year.

Episode 122: My 6 Favorite Financial Companies This Year – Part 1 by J. Money of Budgets Are Sexy (Best Finance Business Tools to Use).

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, … Read the rest

249: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Beginner Minimalism)

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 249: Excerpts from the Book Essential … Read the rest

021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness (Exercise & Fitness: Quick & Dirty Workout Tips)

Ben Greenfield shares some easy exercises to get a better butt, and how to get a stronger butt in just 8 weeks.

Episode 21: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness (Exercise & Fitness: Quick & Dirty Workout Tips).

Author of the New York Times Bestseller “Beyond Training”, … Read the rest

121: A Personal Spending Plan that Actually Works by Joshua Becker of Becoming Minimalist (Budget & Track Like Suze Orman)

Joshua Becker walks us through a personal spending plan that is easy, simple, and actually works.

Episode 121: A Personal Spending Plan that Actually Works by Joshua Becker of Becoming Minimalist (Budget & Track Like Suze Orman).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in … Read the rest

248: 7 Smart Ways to Deal with Toxic People – Part 2 by Marc Chernoff of MarcAndAngel.com (Like Joel Osteen & Tony Robbins)

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, … Read the rest

247: 7 Smart Ways to Deal with Toxic People – Part 1 by Marc Chernoff of MarcAndAngel.com (Skills & Stuff You Should Know)

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, … Read the rest

246: Having Enough by J. Money of Budgets Are Sexy (Achieve Greatness by Learning What’s Enough – Similar to Tony Robbins)

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.
He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, … Read the rest

020: Q&A Edition – Questions & Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe)

A special Q&A episode!

Episode 20: Q&A Edition – Questions & Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

The original post is located here: http://OLDPodcast.com/is-that-supplement-youre-taking-good-for-you-safe-and-helpful-or-harmful

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