770: A Tale of Two Vacations by Mr. Money Mustache (Our Planet Money – Achieving Warrior Wealth & Spending Responsibly)

Mr. Money Mustache shares a tale of two vacations.

Episode 770: A Tale of Two Vacations by Mr. Money Mustache (Our Planet Money – Achieving Warrior Wealth & Spending Responsibly).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and … Read the rest

395: Q&A – Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain (Burning Fat for Fuel to Lose Weight)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 395: Q&A – Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain (Burning Fat for Fuel to Lose Weight).

The original post is located here: http://OLDPodcast.com/calorie-deficits-work-cause-fat-storage-weight-gain

 

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195: Make Your New Year’s Resolutions a Family Affair by Kelsey Down with The Gottman Institute (Working Together – Goals)

Kelsey Down with The Gottman Institute shares why and how to make your new year’s resolutions a family affair.

Episode 195: Make Your New Year’s Resolutions a Family Affair by Kelsey Down with The Gottman Institute (Working Together – Goals).

The Gottman Institute understands that the human family is in crisis, and that all individuals … Read the rest

495: The Three Levels of Financial Independence: Because Money is Only Part of the Equation – Pt 2 by Sam – Financial Samurai

Sam of Financial Samurai shares the three levels of financial independence. This is Part 2 of 2.

Episode 495: The Three Levels of Financial Independence: Because Money is Only Part of the Equation – Pt 2 by Sam – Financial Samurai.

Sam Dogen’s net worth took a beating in 2009 as the world was falling … Read the rest

295: 12 Things I Learned from Starting Two 7-Figure Lifestyle Businesses – Part 2 by Steve Chou of My Wife Quit Her Job (Launch)

Steve Chou of My Wife Quit Her Job shares 12 things he learned from starting two 7-figure lifestyle businesses. This is Part 2 of 2.

Episode 295: 12 Things I Learned from Starting Two 7-Figure Lifestyle Businesses – Part 2 by Steve Chou of My Wife Quit Her Job (Launch).

Steve Chou of My Wife … Read the rest

394: Is It Possible to Target Fat Loss to Specific Body Parts – Part 2 by Jillian Kubala – Healthline (Sculpting & Toning Your Body)

Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 2 of 2.

Episode 394: Is It Possible to Target Fat Loss to Specific Body Parts – Part 2 by Jillian Kubala – Healthline (Sculpting & Toning Your Body).

How you feel affects every … Read the rest

194: The Antidote to Self-Harshness & Resentment by Leo Babauta of Zen Habits (Cure for Bad Thoughts & Negative Self-Talk)

Leo Babauta of Zen Habits shares the antidote to self-harshness and resentment.

Episode 194: The Antidote to Self-Harshness & Resentment by Leo Babauta of Zen Habits (Cure for Bad Thoughts & Negative Self-Talk).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing … Read the rest

494: The Three Levels of Financial Independence: Because Money is Only Part of the Equation – Pt 1 by Sam – Financial Samurai

Sam of Financial Samurai shares the three levels of financial independence. This is Part 1 of 2.

Episode 494: The Three Levels of Financial Independence: Because Money is Only Part of the Equation – Pt 1 by Sam – Financial Samurai.

Sam Dogen’s net worth took a beating in 2009 as the world was falling … Read the rest