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2572: Patient and Decisive by Tynan

Tynan talks about how to be patient and decisive

Episode 2572: Patient and Decisive by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, … Read the rest

1563: Once Upon A Time by Kat Medina

Kat Medina shares her thoughts on once upon a time.

Episode 1563: Once Upon A Time by Kat Medina

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial … Read the rest

2428: What if it Was Easy? By Angelina Lee

Angelina Lee of Exploring Plan Be talks about how easy things can be

Episode 2428: What if it Was Easy? By Angelina Lee

Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the … Read the rest

2424: Honoring Negative Predictions by Steve Pavlina

Steve Pavlina talks about honoring negative predictions

Episode 2424: Honoring Negative Predictions by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many … Read the rest

2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable

Rachael Kable shares her top 5 morning meditations

Episode 2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to … Read the rest

2422: What is the Right Timing by Kacey Rae

Kacey Rae defines the right timing

Episode 2422: What is the Right Timing by Kacey Rae

Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on … Read the rest

2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury

Rose Lounsbury helps you diminish your digital clutter

Episode 2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by … Read the rest

1971: Wedding Bells, Balls-Ups and Budgets by Claire

Claire of Want Less shares strategies for making your wedding happy and affordable.

Episode 1971: Wedding Bells, Balls-Ups and Budgets by Claire

Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the … Read the rest

1967: 7 Timely Ideas to Control Your Spending With Minimal Effort Even if You Have No Willpower by Gordon Stein

Gordon Stein of Cash Flow Cookbook shares 7 timely ideas to control your spending

Episode 1967: 7 Timely Ideas to Control Your Spending With Minimal Effort Even if You Have No Willpower by Gordon Stein

Gordon is an international personal finance speaker, author and blogger on a mission to help everyone attain financial wellness. North … Read the rest

1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford

Dr. Margaret Rutherford talks about the difference between binge eating and comfort eating

Episode 1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a … Read the rest

637: Personalized Communication Gone Astray AND Make Your Virtual Meetings Matter by Michael Piperno

Michael Piperno shares two short posts covering how personalized communication has gone astray and how to make your virtual meetings matter

Episode 637: Personalized Communication Gone Astray AND Make Your Virtual Meetings Matter by Michael Piperno

Michael is a leadership communication coach and workplace relationships consultant. Through coaching, consulting, and group training programs, he helps … Read the rest

636: Competitive Advantage: The Power of Embracing Neurodiversity by Christine Comaford of Smart Tribes Institute

Christine Comaford talks about the power of embracing neurodiversity in the workplace

Episode 636: Competitive Advantage: The Power of Embracing Neurodiversity by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human … Read the rest

1414: You Can Prevent Bullying: What Parents Need to Know by Amy Burzinski

Amy Burzinski of Parenting Simply helps parents prevent bullying

Episode 1414: You Can Prevent Bullying: What Parents Need to Know by Amy Burzinski

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the developmentally disabled in the New York area before staying Read the rest

1413: Preventing The Chicken Nugget Diet: How to Raise a Child That Will Eat (Almost) Anything by Crystal Karges

Crystal Karges talks about how to encourage your kids to eat anything

Episode 1413: Preventing The Chicken Nugget Diet: How to Raise a Child That Will Eat (Almost) Anything by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to … Read the rest

1411: Four Ways To Get Emotional Closure In A Relationship — All By Yourself by Dr. Margaret Rutherford

Dr. Margaret Rutherford provides 4 ways to get emotional closure in a relationship all by yourself

Episode 1411: Four Ways To Get Emotional Closure In A Relationship — All By Yourself by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Read the rest

1408: Transforming Criticism into Wishes: A Recipe for Successful Conflict by Kyle Benson of Gottman

Kyle Benson with The Gottman Institute talks about how to navigate conflict successfully

Episode 1408: Transforming Criticism into Wishes: A Recipe for Successful Conflict by Kyle Benson of Gottman

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to … Read the rest

135: Self-Forgiveness and Detachment After A Relationship Ends – Moving Forward and Rebuilding Yourself

Greg Audino answers a listener's question about how to successfully forgive oneself and detach after a breakup.

Episode 135: Self-Forgiveness and Detachment After A Relationship Ends – Moving Forward and Rebuilding Yourself

Read the transcript: https://oldpodcast.com/forgive-mistakes-relationship/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join Read the rest

134: Combatting Stress Over Career, Maximizing Time and Good Values – Slow Down and Find Balance

Greg Audino answers a listener's question about how to rebalance and decrease stress over career concerns.

Episode 134: Combatting Stress Over Career, Maximizing Time and Good Values – Slow Down and Find Balance

Read the transcript: https://oldpodcast.com/feeling-lost-entrepreneur/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and … Read the rest

133: Time Management Skills – Get Better at Time Management as a Busy Working Mom

Greg Audino answers a listener's question about how to improve time management skills, particularly as a busy working mom.

Episode 133: Time Management Skills – Get Better at Time Management as a Busy Working Mom

Read the transcript: https://oldpodcast.com/time-management-busy-moms/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Read the rest

132: Overcome Anxiety and Negative Self-Talk – Believe in Positive Thinking and Improve Bad Mental Commentary

Greg Audino answers a listener's question about overcoming anxiety and creating positive self-talk that you can actually believe in.

Episode 132: Overcome Anxiety and Negative Self-Talk – Believe in Positive Thinking and Improve Bad Mental Commentary

Read the transcript: https://oldpodcast.com/self-talk/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Read the rest

131: Condensing Good Business Ideas – Start a Business and Having Side Hustles to Succeed as an Entrepreneur

Greg Audino answers a listener's question about how harness all of her good business ideas into one solid plan.

Episode 131: Condensing Good Business Ideas – Start a Business and Having Side Hustles to Succeed as an Entrepreneur

Read the transcript: https://oldpodcast.com/creative-business-ideas/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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