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948: 8 Changes I Experienced After Giving Up TV by Steve Pavlina (Minimalism & How to Start a Minimalist Lifestyle)

Steve Pavlina shares 8 changes he experienced after giving up TV.

Episode 948: 8 Changes I Experienced After Giving Up TV by Steve Pavlina (Minimalism & How to Start a Minimalist Lifestyle).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than … Read the rest

621: How to Make Intentional Purchases by Anthony Ongaro of Break the Twitch (Minimalism Practices & Minimalist Living)

Anthony Ongaro of Break the Twitch shares how to make intentional purchases.

Episode 621: How to Make Intentional Purchases by Anthony Ongaro of Break the Twitch (Minimalism Practices & Minimalist Living).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than … Read the rest

521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (How to Diet Correctly)

Brittney daCosta shares 5 easy tips to fight cravings and practice listening to your body.

Episode 521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (How to Diet Correctly).

Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals … Read the rest

321: 8 Simple Tips to Overcome Loneliness by Tammy Strobel of Rowdy Kittens (Comfortable Being Alone & Choose Happiness)

Tammy Strobel of Rowdy Kittens shares 8 simple tips to overcome loneliness.

Episode 321: 8 Simple Tips to Overcome Loneliness by Tammy Strobel of Rowdy Kittens (Comfortable Being Alone & Choose Happiness).

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started … Read the rest

620: Fight for Financial Independence Every Day by Sam Dogen of Financial Samurai (F.I.R.E. & Retire Early Financially)

Sam of Financial Samurai shares why you should fight for financial independence every day.

Episode 620: Fight for Financial Independence Every Day by Sam Dogen of Financial Samurai (F.I.R.E. & Retire Early Financially).

Sam Dogen’s net worth took a beating in 2009 as the world was falling apart. He thought it would be a good … Read the rest

420: A Car Analogy to Explain Client Expectations in a Service-Based Business Model by Erin Blaskie (Entrepreneurship)

Erin Blaskie shares a car analogy to explain client expectations in a service-based business model.

Episode 420: A Car Analogy to Explain Client Expectations in a Service-Based Business Model by Erin Blaskie (Entrepreneurship).

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin’s primary expertise is in creating solid … Read the rest

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931: Adding Discipline to Passion by Ross Enamait of Ross Training (Self-Discipline & Developing Habits for Success)

Ross Enamait of Ross Training shares why discipline is more important than motivation.

Episode 931: Adding Discipline to Passion by Ross Enamait of Ross Training (Self-Discipline & Developing Habits for Success).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site … Read the rest

930: Self-Reported by Colin Wright of Exile Lifestyle (Using Data & Self Assessment to Evaluate Your Mindset)

Colin Wright of Exile Lifestyle shares how he uses personal data tracking practically.

Episode 930: Self-Reported by Colin Wright of Exile Lifestyle (Using Data & Self Assessment to Evaluate Your Mindset).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four … Read the rest

928: The Prime Belief by Mark Manson of MarkManson.net (Personal Responsibility & Developing Habits for Self Discipline)

Mark Manson shares the story of a famous psychologist and what it means in your own life.

Episode 928: The Prime Belief by Mark Manson of MarkManson.net (Personal Responsibility & Developing Habits for Self Discipline).

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote … Read the rest

927: The Productivity of Being Non-Productive by Joshua Becker of Becoming Minimalist (Rest to Improve Performance)

Joshua Becker of Becoming Minimalist shares the productivity of being non-productive.

Episode 927: The Productivity of Being Non-Productive by Joshua Becker of Becoming Minimalist (Rest to Improve Performance).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way … Read the rest

926: [Part 2] Imperfect is the New Perfect by Joshua Fields Millburn – The Minimalists (Confidence in Yourself)

Joshua Fields Millburn of The Minimalists shares a story of confronting perfection. This is Part 2 of 2.

Episode 926: [Part 2] Imperfect is the New Perfect by Joshua Fields Millburn – The Minimalists (Confidence in Yourself).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million … Read the rest

925: [Part 1] Imperfect is the New Perfect by Joshua Fields Millburn of The Minimalists (The Pressure of Perfection)

Joshua Fields Millburn of The Minimalists shares a story of confronting perfection. This is Part 1 of 2.

Episode 925: [Part 1] Imperfect is the New Perfect by Joshua Fields Millburn of The Minimalists (The Pressure of Perfection).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 … Read the rest

924: Seeing the World Can Change Your World by Amanda Kendle with CaitFlanders.com (A Purposeful Life with Travel)

Amanda Kendle with Cait Flanders shares how traveling has changed her and her son’s life for the better.

Episode 924: Seeing the World Can Change Your World by Amanda Kendle with CaitFlanders.com (A Purposeful Life with Travel).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she … Read the rest

923: Take a Walk on the Dark Side by T.K. Coleman of TKColeman.com (Perspective of Happiness & Choosing to be Optimistic)

New author on the show, T.K. Coleman, shares why we should never assume that our definition of being positive is the same as another person’s.

Episode 923: Take a Walk on the Dark Side by T.K. Coleman of TKColeman.com (Perspective of Happiness & Choosing to be Optimistic).

T.K. Coleman is the Co-Founder & Education Director … Read the rest

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605: Don’t Be Embarrassed by Your Finances by Robert Farrington – The College Investor (Financially Confident)

Robert Farrington of The College Investor shares what to do if you feel embarrassed by your finances.

Episode 605: Don’t Be Embarrassed by Your Finances by Robert Farrington – The College Investor (Financially Confident).

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing … Read the rest

603: How to Manage Money When You Hate Money by Kristin Wong of TheWildWong.com (Dealing with Personal Finances)

Kristin Wong of The Wild Wong shares how to manage money when you hate money.

Episode 603: How to Manage Money When You Hate Money by Kristin Wong of TheWildWong.com (Dealing with Personal Finances).

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, … Read the rest

597: Luxury or Essential by Darrow Kirkpatrick of CanIRetireYet.com (Financially Independent & Retire Early Community)

Darrow Kirkpatrick of Can I Retire Yet shares the difference between luxury and essential.

Episode 597: Luxury or Essential by Darrow Kirkpatrick of CanIRetireYet.com (Financially Independent & Retire Early Community).

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He’s not a dot com millionaire … Read the rest

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505: Q&A – What To Do If You Sit For Most of the Day at a Computer or Office Job (Ergonomics & Life Hack Tips)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 505: Q&A – What To Do If You Sit For Most of the Day at a Computer or Office Job (Ergonomics & Life Hack Tips).

The original post is located here: http://oldpodcast.com/sitting-computer-all-day-tips

Read the rest

504: Reconsidering Moderation by Becca Shern of Minimal Wellness (Inspiration – Healthy Living & Improving Lifestyle)

Becca Shern of Minimal Wellness shares why we should reconsider moderation.

Episode 504: Reconsidering Moderation by Becca Shern of Minimal Wellness (Inspiration – Healthy Living & Improving Lifestyle).

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, … Read the rest

501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline (Effects of Natural Sugar)

Kris Gunnars with Healthline shares the facts behind maple syrup.

Episode 501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline (Effects of Natural Sugar).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your … Read the rest

500: Q&A – Lowering Cholesterol Naturally Through Diet & Exercise (The Difference Between HDL & LDL – How to Get Healthy)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 500: Q&A – Lowering Cholesterol Naturally Through Diet & Exercise (The Difference Between HDL & LDL – How to Get Healthy).

The original post is located here: http://oldpodcast.com/lowering-cholesterol-naturally-diet-exercise

Read the rest

499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com (Develop Habits & Self-Discipline)

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 2 of 2.

Episode 499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com (Develop Habits & Self-Discipline).

Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without … Read the rest

496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat Weight)

Ross Enamait shares why effective training does not require complexity.

Episode 496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat Weight).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site … Read the rest

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404: [Part 1] User Growth & Engagement: A Hacker Metric by Nir Eyal of NirAndFar.com (KPIs & Business Analytics)

Nir Eyal shares why user growth and engagement is the hacker metric. This is Part 1 of 2.

Episode 404: [Part 1] User Growth & Engagement: A Hacker Metric by Nir Eyal of NirAndFar.com (KPIs & Business Analytics).

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology … Read the rest

402: How to be a Creative Thinker Without Losing Your Mind by Hulbert Lee with Good Life Zen (Creativity & Learning Podcast)

Hulbert Lee with Good Life Zen shares how to be a creative thinker without losing your mind.

Episode 402: How to be a Creative Thinker Without Losing Your Mind by Hulbert Lee with Good Life Zen (Creativity & Learning Podcast).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has … Read the rest

401: How Can Social Media Help Your Business by Kate Erickson of EOFire.com (Using Facebook & Instagram to Create Income)

Kate Erickson of Entrepreneur on Fire shares tips on how social media can help your business.

Episode 401: How Can Social Media Help Your Business by Kate Erickson of EOFire.com (Using Facebook & Instagram to Create Income).

Kate Erickson joined John Lee Dumas and the EOFire team in April 2013 as the Content Creator. Since … Read the rest

400: What You Need to Know About Disability Insurance for the Self-Employed by Emily Guy Birken with PTMoney.com

Emily Guy Birken with PT Money shares what you need to know about disability insurance for the self-employed.

Episode 400: What You Need to Know About Disability Insurance for the Self-Employed by Emily Guy Birken with PTMoney.com.

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an … Read the rest

399: 3 Things That Qualify You to Have a Business by Collin Stover – ErinBlaskie.com (Traits Needed to Become an Entrepreneur)

Guest author Collin Stover with ErinBlaskie.com shares three things that qualify you to have a business.

Episode 399: 3 Things That Qualify You to Have a Business by Collin Stover – ErinBlaskie.com (Traits Needed to Become an Entrepreneur).

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin’s primary … Read the rest

398: Four Mental Traits of Highly Successful Entrepreneurs by Benjamin Hardy with Medium (Developing Habits – Create Success)

Benjamin Hardy shares four mental traits of highly successful entrepreneurs.

Episode 398: Four Mental Traits of Highly Successful Entrepreneurs by Benjamin Hardy with Medium (Developing Habits – Create Success).

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal … Read the rest

397: My 10 Essential Email Habits by Leo Babauta of Zen Habits (E-Mail Productivity & Decluttering Your Work & Personal Inbox)

Leo Babauta of Zen Habits shares his 10 essential email habits.

Episode 397: My 10 Essential Email Habits by Leo Babauta of Zen Habits (E-Mail Productivity & Decluttering Your Work & Personal Inbox).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing … Read the rest

396: Do You Create Plans That Would Require an Android to Execute by Steve Pavlina – StevePavlina.com (Simplicity & Execution)

Steve Pavlina shares why we’re often unable to stick to our plans.

Episode 396: Do You Create Plans That Would Require an Android to Execute by Steve Pavlina – StevePavlina.com (Simplicity & Execution).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more … Read the rest

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303: Why Do I Go From Confident to Clingy in Relationships by Evan Marc Katz (Creating Confidence for Success with Dating)

Evan Marc Katz answers a reader’s question about clinginess.

Episode 303: Why Do I Go From Confident to Clingy in Relationships by Evan Marc Katz (Creating Confidence for Success with Dating).

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands … Read the rest

302: Four Steps to a Happy Relationship According to Ethiopian Men by Dr. Michelle Kaufman with ScienceOfRelationships.com

Dr. Michelle Kaufman with Science of Relationships shares four steps to happy relationship, according to Ethiopian men.

Episode 302: Four Steps to a Happy Relationship According to Ethiopian Men by Dr. Michelle Kaufman with ScienceOfRelationships.com.

ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our understanding of relationships … Read the rest

301: Loneliness is Killing You (And What You Can Do About It) by Cylon George of Spiritual Living for Busy People (Make Friends)

Cylon George of Spiritual Living for Busy People shares why loneliness is killing you, and what you can do about it.

Episode 301: Loneliness is Killing You (And What You Can Do About It) by Cylon George of Spiritual Living for Busy People (Make Friends).

Cylon George is a spiritual chaplain, musician, devoted husband, and … Read the rest

300: To the Woman Who Made Me a Father – Thank You by Zach Grittle with Gottman.com (Father’s Day & Raising a Family)

Zach Brittle with The Gottman Institute shares a touching tribute to his wife for Father’s Day.

Episode 300: To the Woman Who Made Me a Father – Thank You by Zach Grittle with Gottman.com (Father’s Day & Raising a Family).

The Gottman Institute understands that the human family is in crisis, and that all individuals … Read the rest

297: The Deer in the Headlights Phenomenon – A Communication Blunder in Relationships by Lisa Merlo-Booth (Talking Couple)

Lisa Merlo-Booth shares a common communication blunder between male-female partners.

Episode 297: The Deer in the Headlights Phenomenon – A Communication Blunder in Relationships by Lisa Merlo-Booth (Talking Couple).

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and … Read the rest

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