Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

449: Purified vs. Distilled vs. Regular Water: What’s the Difference – Part 2 by Jillian Kubala with Healthline (Reverse Osmosis)

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 2 of 2.

Episode 449: Purified vs. Distilled vs. Regular Water: What’s the Difference – Part 2 by Jillian Kubala with Healthline (Reverse Osmosis).

How you feel affects every precious day of your life. Healthline understands that, which is … Read the rest

349: The Passion Trap: How the Search for Your Life’s Work is Making Your Working Life Miserable by Cal Newport (Careers)

Cal Newport of the Study Hacks blog shares how the search for your life’s work is making your working life miserable.

Episode 349: The Passion Trap: How the Search for Your Life’s Work is Making Your Working Life Miserable by Cal Newport (Careers).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, … Read the rest

448: Purified vs. Distilled vs. Regular Water: What’s the Difference – Part 1 by Jillian Kubala with Healthline (Drinking Water & Reverse Osmosis)

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 1 of 2.

Episode 448: Purified vs. Distilled vs. Regular Water: What’s the Difference – Part 1 by Jillian Kubala with Healthline (Drinking Water & Reverse Osmosis).

How you feel affects every precious day of your life. Healthline understands … Read the rest

...1020...2829303132...405060...

632: Shameless, Fearless, Guiltless by Steve Pavlina

Steve Pavlina shares a test to see if your desires are congruent.

Episode 632: Shameless, Fearless, Guiltless by Steve Pavlina.

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than … Read the rest

631: The Power of Positive Energy

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 631: The Power of Positive Energy.

Tanaaz Chubb is the creator and owner of Forever Conscious, a website dedicated to spiritual well-being, mindfulness, and healing. She is the author of Becoming Forever Conscious and Messages for the Soul, and has … Read the rest

629: Lessons Learned from Intentionally Letting Go by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist shares lessons learned from intentionally letting go.

Episode 629: Lessons Learned from Intentionally Letting Go by Joshua Becker of Becoming Minimalist.

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, … Read the rest

628: How to Reset Your Emotional Thermostat For a Happier Life by Mary Jaksch of Good Life Zen

Mary Jaksch of Good Life Zen shares how to reset your emotional thermostat.

Episode 628: How to Reset Your Emotional Thermostat For a Happier Life by Mary Jaksch of Good Life Zen.

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. … Read the rest

...1020...2829303132...405060...

305: Take the One Percent Challenge from Afford Anything | Make Smart Choices About Your Money, Time and Productivity

Paula Pant shares the easiest way to save money without budgeting and counting pennies.

Episode 305: Take the One Percent Challenge from Afford Anything | Make smart choices about your money, time and productivity.

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real … Read the rest

...1020...2829303132...405060...

205: Q&A Edition – Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume (Supplementation)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 205: Q&A Edition – Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume (Supplementation).

The original post is located here: http://OLDPodcast.com/take-whey-protein-supplement-brand-whey-protein-safe-consume

Read the rest

204: Mail Bag – Question 1 by Roger Lawson

Roger Lawson takes a question from a reader: how do you gain weight?

Episode 204: Mail Bag – Question 1 by Roger Lawson.

Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger … Read the rest

...1020...2829303132...4050...

113: How to Balance Your Freelance Career with a Full-Time Job by Ben Luthi with PT Money (Freelance Transformation)

Ben Luthi, with PT Money, shares how to balance your freelance career with a full-time job.

Episode 113: How to Balance Your Freelance Career with a Full-Time Job by Ben Luthi with PT Money (Freelance Transformation).

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort … Read the rest

104: How to Network with Busy People – Pt 1 by Steve Pavlina (How to Contact Influencers – Social Networking with Celebrities)

Steve Pavlina has a 12-part series on how to network with busy people! Here’s Part 1.

Episode 104: How to Network with Busy People – Pt 1 by Steve Pavlina (How to Contact Influencers – Social Networking with Celebrities).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the … Read the rest

...1020...2829303132...40...

009: Emotionally Intelligent Husbands are Key to a Lasting Marriage by Kyle Benson with The Gottman Institute (Long-Term Love)

Kyle Benson shares why emotionally intelligent husbands are key to a lasting marriage.

Episode 009: Emotionally Intelligent Husbands are Key to a Lasting Marriage by Kyle Benson with The Gottman Institute (Long-Term Love).

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It … Read the rest

008: 5 Powerful Ways to Transform Anger Into Joy – Part 2 by Gundi Gabrielle with Good Life Zen

Guest author Gundi Gabrielle with Good Life Zen shares 5 ways to transform anger into joy.

Episode 008: 5 Powerful Ways to Transform Anger Into Joy – Part 2 by Gundi Gabrielle with Good Life Zen.

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and … Read the rest

007: 5 Powerful Ways to Transform Anger Into Joy – Part 1 by Gundi Gabrielle with Good Life Zen

Guest author Gundi Gabrielle with Good Life Zen shares 5 ways to transform anger into joy.

Episode 007: 5 Powerful Ways to Transform Anger Into Joy – Part 1 by Gundi Gabrielle with Good Life Zen.

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and … Read the rest

006: How a White Bear Can Teach You to Forget Your Ex by Dr. Marisa Cohen of Science of Relationships (Ex Boyfriend Recovery)

Dr. Marisa Cohen with Science of Relationships explains the Ironic Process Theory and how it applies to your exes.

Episode 006: How a White Bear Can Teach You to Forget Your Ex by Dr. Marisa Cohen of Science of Relationships (Ex Boyfriend Recovery).

ScienceOfRelationships.com was founded on the premise that relationships are a central part … Read the rest

005: Why I Stopped Punishing My Kids: Replacing Punishment with Connection Part 2 by Bridget McNamara of Family Optimized

Bridget McNamara of Family Optimized shares why she stopped punishing her kids and how she connected instead. This is Part 2 of 2.

Episode 005: Why I Stopped Punishing My Kids: Replacing Punishment with Connection Part 2 by Bridget McNamara of Family Optimized.

Family Optimized, founded by Chris Egan, is a practical toolbox for helping … Read the rest

004: Why I Stopped Punishing My Kids: Replacing Punishment with Connection Part 1 by Bridget McNamara of Family Optimized

Bridget McNamara of Family Optimized shares why she stopped punishing her kids and how she connected instead. This is Part 1 of 2.

Episode 004: Why I Stopped Punishing My Kids: Replacing Punishment with Connection Part 1 by Bridget McNamara of Family Optimized.

Family Optimized, founded by Chris Egan, is a practical toolbox for helping … Read the rest

...1020...2728293031