Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

610: [Part 2] The Economics of Robinson Crusoe by Jacob Lund Fisker – Early Retirement Extreme (Debt to Increase Wealth)

Jacob Lund Fisker of Early Retirement Extreme shares the economics of Robinson Crusoe. This is Part 2 of 2.

Episode 610: [Part 2] The Economics of Robinson Crusoe by Jacob Lund Fisker – Early Retirement Extreme (Debt to Increase Wealth).

Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes … Read the rest

931: Adding Discipline to Passion by Ross Enamait of Ross Training (Self-Discipline & Developing Habits for Success)

Ross Enamait of Ross Training shares why discipline is more important than motivation.

Episode 931: Adding Discipline to Passion by Ross Enamait of Ross Training (Self-Discipline & Developing Habits for Success).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site … Read the rest

410: The Most Important Piece of Career Advice You Probably Never Heard by Cal Newport of CalNewport.com (Success at Work)

Cal Newport of the Study Hacks blog shares the most important piece of career advice you probably never heard.

Episode 410: The Most Important Piece of Career Advice You Probably Never Heard by Cal Newport of CalNewport.com (Success at Work).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in … Read the rest

510: Q&A – How to Keep Weight Off After Losing It – Tips for Maintaining Your Body Weight & Muscle (Health & Fitness Hacks)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 510: Q&A – How to Keep Weight Off After Losing It – Tips for Maintaining Your Body Weight & Muscle (Health & Fitness Hacks).

The original post is located here: http://oldpodcast.com/keep-weight-off-after-losing-it

Read the rest

310: Confession: How I Almost Ruined My Relationship by Dr. Diana Kirschner of LoveIn90Days.com (Preventing a Breakup)

Dr. Diana of Love in 90 Days shares her confession of almost ruining her relationship.

Episode 310: Confession: How I Almost Ruined My Relationship by Dr. Diana Kirschner of LoveIn90Days.com (Preventing a Breakup).

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships of … Read the rest

509: 3 Baffingly Paradoxical Time Hacks – Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield

Ben Greenfield shares 3 bafflingly paradoxical time hacks for extreme time management & productivity (from Mark Joyner).

Episode 509: 3 Baffingly Paradoxical Time Hacks – Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield.

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health … Read the rest

309: Be Mindful: Your Children Are Watching, Listening & Learning And Healthy Parenting is Not Only About How You Treat Your Children

2 shorter posts from Lisa Merlo-Booth on healthy parenting strategies.

Episode 309: Be Mindful: Your Children Are Watching, Listening & Learning And Healthy Parenting is Not Only About How You Treat Your Children.

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the … Read the rest

930: Self-Reported by Colin Wright of Exile Lifestyle (Using Data & Self Assessment to Evaluate Your Mindset)

Colin Wright of Exile Lifestyle shares how he uses personal data tracking practically.

Episode 930: Self-Reported by Colin Wright of Exile Lifestyle (Using Data & Self Assessment to Evaluate Your Mindset).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four … Read the rest

...7891011...203040...

872: How Much Does It Cost When You Pay Attention by Kent Thune with GoodLifeZen.com (Budget Time & Awareness)

Kent Thune with Good Life Zen shares the cost of attention.

Episode 872: How Much Does It Cost When You Pay Attention by Kent Thune with GoodLifeZen.com (Budget Time & Awareness).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She’s … Read the rest

871: Most Emergencies Aren’t And Right Here Right Now by Joshua Fields Millburn The Minimalists Podcast (Being Present)

2 shorter posts from Joshua Fields Millburn of The Minimalists, talking about “emergencies” and staying present.

Episode 871: Most Emergencies Aren’t And Right Here Right Now by Joshua Fields Millburn The Minimalists Podcast (Being Present).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As … Read the rest

870: Redefining Superhero by Eric Weinbrenner (Living Your Best Life & Motivation to Improve Your Personal Situation)

Eric Weinbrenner with Roman Fitness Systems shares why we should redefine superhero and how to improve your life.

Episode 870: Redefining Superhero by Eric Weinbrenner (Living Your Best Life & Motivation to Improve Your Personal Situation).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, … Read the rest

868: The Way Out of Your Comfort Zone And Find Your Inner Silliness by Leon Logothetis (Happiness & Enjoy Life)

2 posts from Leon Logothetis on getting out of your comfort zone and embracing silliness.

Episode 868: The Way Out of Your Comfort Zone And Find Your Inner Silliness by Leon Logothetis (Happiness & Enjoy Life).

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn’t always that way. He used to be … Read the rest

867: 7 Ways that Self-Confidence Will Make You Better, Stronger, Faster by Colin Wright of Exile Lifestyle (Improve Attractiveness)

Colin Wright of Exile Lifestyle shares 7 ways that self confidence will make you better, stronger, faster.

Episode 867: 7 Ways that Self-Confidence Will Make You Better, Stronger, Faster by Colin Wright of Exile Lifestyle (Improve Attractiveness).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving … Read the rest

865: Stop Comparing Yourself to Others & Live Your Own Life by Michelle Schroeder-Gardner – Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents shares how and why to stop comparing yourself to others.

Episode 865: Stop Comparing Yourself to Others & Live Your Own Life by Michelle Schroeder-Gardner – Making Sense of Cents.

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she … Read the rest

864: 7 Important Reasons to Unplug and Find Space by Joshua Becker of Becoming Minimalist (Minimalism & Simple Living)

Joshua Becker of Becoming Minimalist shares 7 important reasons to unplug and find space.

Episode 864: 7 Important Reasons to Unplug and Find Space by Joshua Becker of Becoming Minimalist (Minimalism & Simple Living).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a … Read the rest

...7891011...203040...

545: Stop Judging Yourself Based on Everyone Else’s Goals by Shannon McNay with CaitFlanders.com (Personal Finance)

Guest author Shannon McNay with Cait Flanders shares why you should stop judging yourself based on everyone else’s goals.

Episode 545: Stop Judging Yourself Based on Everyone Else’s Goals by Shannon McNay with CaitFlanders.com (Personal Finance).

Cait Flanders started her site to document her debt repayment journey. After paying it off, she adopted a minimalist … Read the rest

544: 5 Quick Money Tips for Millennials by Chris Reining (Personal Finance Advice for All Ages)

Chris Reining shares 5 quick money tips for millennials to become millionaires.

Episode 544: 5 Quick Money Tips for Millennials by Chris Reining (Personal Finance Advice for All Ages).

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom … Read the rest

543: What is Financial Independence? The Basics of FI Explained in Plain English by J.D. Roth of Get Rich Slowly (FIRE)

J.D. Roth of Get Rich Slowly explains exactly what financial independence is in plain English.

Episode 543: What is Financial Independence? The Basics of FI Explained in Plain English by J.D. Roth of Get Rich Slowly (FIRE).

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but … Read the rest

542: The Buyerarchy of Needs: A Practical Guide to Spending Money by Kristin Wong (Spending Alternatives)

Kristin Wong shares the “Buyerarchy of Needs” – a practical guide to spending money.

Episode 542: The Buyerarchy of Needs: A Practical Guide to Spending Money by Kristin Wong (Spending Alternatives).

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and … Read the rest

539: Can You Stop Investing When You Hit Your Retirement Number – Part 1 by Jason Hull with PTMoney (Financial Investing)

Jason Hull with PT Money answers the question: can you stop investing after you hit your retirement number?

Episode 539: Can You Stop Investing When You Hit Your Retirement Number – Part 1 by Jason Hull with PTMoney (Financial Investing).

PTMoney.com is about helping you make extra money, save more money, and spend your money … Read the rest

538: How to Talk to Your Partner About Money: The Definitive Script by Ramit Sethi of IWillTeachYouToBeRich (Financial Conversations)

Ramit Sethi of I Will Teach You to be Rich shares the definitive script for talking to your partner about money.

Episode 538: How to Talk to Your Partner About Money: The Definitive Script by Ramit Sethi of IWillTeachYouToBeRich (Financial Conversations).

Ramit wants to use money to say YES. He knew there was a better … Read the rest

...7891011...203040...

445: Q&A – What’s the Difference Between Counting Macros and Calories (Count Your Carbs, Protein & Fat)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 445: Q&A – What’s the Difference Between Counting Macros and Calories (Count Your Carbs, Protein & Fat).

The original post is located here: http://oldpodcast.com/difference-between-counting-macros-calories

Read the rest

442: The Importance of Variety by Ross Enamait of Ross Training (Fitness Journey & FitFam)

Ross Enamait shares the importance of variety in your fitness routine.

Episode 442: The Importance of Variety by Ross Enamait of Ross Training (Fitness Journey & FitFam).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a … Read the rest

441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems (The Jack LaLanne Story – A Hero)

Craig Ballantyne with Roman Fitness Systems shares stories of Jack LaLanne and how to follow your own rules to crush life.

Episode 441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems (The Jack LaLanne Story – A Hero).

RFS originally began as a personal training company servicing the NYC … Read the rest

440: Q&A – What Diet is Best for Boosting Brain Health (The Best Foods for Memory, Focus, Concentration, Learning & More)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 440: Q&A – What Diet is Best for Boosting Brain Health (The Best Foods for Memory, Focus, Concentration, Learning & More).

The original post is located here: http://oldpodcast.com/best-diet-boosting-brain-health

Read the rest

...7891011...203040...

341: Stop Being Perfect: Unleash Your Creativity by Diggy with Good Life Zen (Creative Pursuits & New Business Ideas)

Diggy with Good Life Zen shares how and why to unleash your creativity.

Episode 341: Stop Being Perfect: Unleash Your Creativity by Diggy with Good Life Zen (Creative Pursuits & New Business Ideas).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New … Read the rest

340: 4 Questions to Help You Determine What to Put on Your Website’s Home Page by Erin Blaskie (Digital Marketing)

Erin Blaskie shares 4 questions to help you determine what to put on your website’s home page.

Episode 340: 4 Questions to Help You Determine What to Put on Your Website’s Home Page by Erin Blaskie (Digital Marketing).

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin’s primary … Read the rest

...7891011...203040...

245: Embracing Life When It Sucks: On Death, Forgiveness, and Living in the Moment No Matter What by Peter Tzemis – Roman Fitness Systems

Peter Tzemis with Roman Fitness Systems shares a person story and how to embrace life when it sucks.

Episode 245: Embracing Life When It Sucks: On Death, Forgiveness, and Living in the Moment No Matter What by Peter Tzemis – Roman Fitness Systems.

RFS originally began as a personal training company servicing the NYC Metro … Read the rest

244: The One Daily Talk That Will Benefit Your Marriage by Kyle Benson with Gottman.com (Relationship Success)

Kyle Benson with The Gottman Institute shares the one daily talk that will benefit your marriage.

Episode 244: The One Daily Talk That Will Benefit Your Marriage by Kyle Benson with Gottman.com (Relationship Success).

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. … Read the rest

242: Till Death Do Us Part: Taking Love for Granted And Healthy Relationships Can’t Happen if This is Driving Your Actions by Lisa Merlo-Booth

2 shorter articles from Lisa Merlo-Booth, on taking love for granted and healthy relationships.

Episode 242: Till Death Do Us Part: Taking Love for Granted And Healthy Relationships Can’t Happen if This is Driving Your Actions by Lisa Merlo-Booth.

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over … Read the rest

240: 15 Questions to Determine If Your Relationship is Hall of Fame Material or a Strikeout by Gary W. Lewandowski Jr.

Dr. Gary Lewandowski Jr. of Science of Relationships shares 15 questions to determine if your relationship is hall of fame material or a strikeout.

Episode 240: 15 Questions to Determine If Your Relationship is Hall of Fame Material or a Strikeout by Gary W. Lewandowski Jr.

ScienceOfRelationships.com was founded on the premise that relationships are … Read the rest

238: Want a Better Relationship? Commit to Greatness by Erin Blaskie of ErinBlaskie.com (Better Partner)

Erin Blaskie shares how and why you need to commit to greatness to have a better relationship.

Episode 238: Want a Better Relationship? Commit to Greatness by Erin Blaskie of ErinBlaskie.com (Better Partner).

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin’s primary expertise is in creating solid … Read the rest

236: Finding the Connection Between Minimalism and Relationships by Cait Flanders (Gratitude & Supportive Friends)

Cait Flanders shares the connection between minimalism and relationships.

Episode 236: Finding the Connection Between Minimalism and Relationships by Cait Flanders (Gratitude & Supportive Friends).

Cait Flanders started her site to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a … Read the rest

...7891011...2030...