– Optimal Living Daily

018: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 18: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net.

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/fitguide

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Justin Malik

Justin Malik is the creator and producer of the Optimal Living Daily podcast network and hosts the OLD personal development show. He is an award-winning podcaster and audiobook narrator, and defines himself as a life-long learner and entrepreneur.

December 29, 2015

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