1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation

Anthony Ongaro of Break the Twitch tells us what we can do to start being healthy and how to keep it that way.

Episode 1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here:
https://www.breakthetwitch.com/keep-healthy-habits/

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!