1312: 4 Tips To Avoid Missing Workouts When You’re Too Tired by Matt McLeod on Creating Healthy Habits

Matt McLeod of McLeod Consulting Services offers 4 tips to help you avoid missing workouts when you're tired.

Episode 1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on Creating Healthy Habits

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/tired/

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!