Dr. John Jaquish shares an excerpt from his book, Weight Lifting is a Waste of Time
Episode 1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John Jaquish
Dr. Jaquish is currently advancing osteogenic loading research and speaking worldwide about its implications, as well as developing other biotechnology devices and products that will aid in the advanced health and wellbeing of people all around the world. He is a former member of the Board of Directors of American Bone Health, and the editorial board of the Journal of Steroids and Hormonal Science.
More about the book can be found here: https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X
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