Is Too Much Protein Bad For Me?

Listen to Dr. Neal's episode on this topic on the podcast Optimal Health Daily. I should begin by saying that I have had to change my views on this topic. In school, we dietitians are taught that most healthy people need a certain amount of protein each day. The...
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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