575: Q&A – What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 575: Q&A – What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness) The...
What is VO2 Max and How to Improve It
VO2 max is term commonly used in the fitness industry. It’s an abbreviation for “volume of O2 max”, where O2 refers to oxygen. Listen to Dr. Neal address this topic on Episode 575 of the podcast Optimal Health Daily. If you're wondering why oxygen is referred to as...1021: Emotional Mastery by Steve Pavlina (Overcoming Fear & Motivation Tips & Inspiration to Improve & Reach Potential)
Steve Pavlina shares his thoughts on emotional mastery. Episode 1021: Emotional Mastery by Steve Pavlina (Overcoming Fear & Motivation Tips & Inspiration to Improve & Reach Potential) Steve Pavlina is widely recognized as one of the most successful personal...574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracking Diet & Nutrition & Fat Loss)
Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau. Episode 574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracking Diet & Nutrition & Fat Loss) Chalene Johnson is a world-renowned...Contribute via Patreon to Help Keep The Shows Alive!
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