895: 5 Worst Ways to Withdraw Retirement Savings by Mike Ballew of Egg Stack on Retiree Spending Plans
Mike Ballew of Eggstack shares the 5 worst ways to withdraw retirement savings. Episode 895: 5 Worst Ways to Withdraw Retirement Savings by Mike Ballew of Egg Stack on Retiree Spending Plans Mike Ballew is a 56-year-old engineer turned blogger who reached a point...795: Q&A – What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 795: Q&A – What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out The...495: The Media Threat: How Much Screen Time is Too Much? by Kalen Bruce of Freedom Sprout on Technology Parenting
Kalen Bruce of Freedom Sprout shares how much screen time is too much. Episode 495: The Media Threat: How Much Screen Time is Too Much? by Kalen Bruce of Freedom Sprout on Technology Parenting Kalen Bruce created Freedom Sprout to fill a void. He heard...
Benefits of Afterburn, or Post-Exercise Oxygen Consumption (EPOC)
On post-exercise oxygen consumption. Originally published 2 August 2019. Last updated 15 October 2020. What is Post-Exercise Oxygen Consumption? Let me start by talking about what excess post-exercise oxygen consumption (or EPOC) actually is. Sometimes excess...Contribute via Patreon to Help Keep The Shows Alive!
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