Dec 27, 2021 | Optimal Living Daily
Jen Hayes talks about 5 things she's given up during her quest for minimalism. Episode 2208: 5 Things I've Given Up During My Quest for Minimalism by Jen Hayes on Minimalist Lifestyle & Simplicity A few years ago, Jen and her husband were buried in $117,000 of student...
Dec 27, 2021 | Optimal Relationships Daily
Stacy Hubbard with The Gottman Institute tells you how to understand your emotional command systems Episode 1191: Understanding Your Emotional Command Systems by Stacy Hubbard of Gottman on What Emotions Operate Us The Gottman Institute understands that the human...
Dec 27, 2021 | Optimal Finance Daily
Alyssa Wolff of Your Unbusy Life talks about going all in vs. making perpetual progress in finance Episode 1753: Going All In vs. Perpetual Progress: The Financial Edition by Alyssa Wolff of Your Unbusy Life on Money Mindset Alyssa Wolff is the founder of Your Unbusy...
Dec 27, 2021 | Optimal StartUp Daily
Carl Pullein shares time management and productivity tips that are simple enough for anyone to use Episode 453: 6 Common Sense Time Management And Productivity Tips Anyone Can Use by Carl Pullein on Efficiency Carl has written three books on productivity and time...
Dec 27, 2021 | Optimal Health Daily
Rachel Gregory debunks the myth that women need to do more cardio to achieve optimal body composition Episode 1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory Rachel Gregory is a Board-Certified...