Aug 5, 2022 | Optimal Living Daily
Leo Babauta of Zen Habits shares an honest guide to mindfulness Episode 2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about...
Aug 4, 2022 | Optimal Living Daily
Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her...
Aug 3, 2022 | Optimal Living Daily
Caroline Goyder shares an excerpt from her book, Find Your Voice Episode 2437: An Excerpt From the Book Find Your Voice by Caroline Goyder Caroline Goyder is an Award-Winning Speaker, TEDx talker, Voice Expert and 3-time author. Her global reputation as a speaker and...
Aug 2, 2022 | Optimal Living Daily
Eric Teplitz shares two short posts covering the fact that you're more protected than you think, and how to begin again Episode 2436: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz Eric Teplitz has had a lifelong fascination...
Aug 1, 2022 | Optimal Living Daily
Joshua Becker of Becoming Minimalist shares 10 things you can do today to live more like a minimalist Episode 2435: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a...