875: Q&A – Thyroid Health and Your Diet – Foods to Eat & Avoid for Hypothyroidism – Selenium, Zinc, Iron, and More
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 875: Q&A – Thyroid Health and Your Diet – Foods to Eat & Avoid for Hypothyroidism – Selenium, Zinc, Iron, and...
What are some Warm Up and Cool Down Exercises?
I was looking through my notes and realized that I never really spent the time to actually discuss proper warm-ups and cool-downs. There are a lot of myths and misconceptions about the value of warm-ups and cool-downs. For example, some trainers believe that a warm-up...874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health
2 posts from Neghar Fonooni on muscles not being scary and not worrying about the scale. Episode 874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health Neghar Fonooni is a coach, speaker, and writer, giving women all...873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience
Kate Galliett of The Unbreakable Body shares how to make it work when your situation sucks. Episode 873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience Kate Galliett has been a coach of movement and...Contribute via Patreon to Help Keep The Shows Alive!
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