Apr 6, 2022 | Optimal Health Daily
Julie Morgenstern encourages you to rethink your exercise routine Episode 1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author,...
Apr 5, 2022 | Optimal Health Daily
Dr. Jenny Brockis shares research on why walking is good for our brains Episode 1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote...
Apr 4, 2022 | Optimal Health Daily
Lea Genders shares 7 health and fitness myths that won't die Episode 1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths Lea Genders is a NASM certified personal trainer, running coach, nutrition habits...
Apr 3, 2022 | Optimal Health Daily
JC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2. Episode 1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting JC Deen is the owner and creator of JCD Fitness. He whips people...
Apr 2, 2022 | Optimal Health Daily
JC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2. Episode 1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting JC Deen is the owner and creator of JCD Fitness. He whips people...