Love Needs No Words

This is a guest post by Summer Fischer, who submitted the following essay as an assignment in Dr. Chris Patti's course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast - Episode 365. It’s funny how the world works. Some...

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Is Exercise the Cure-All? A Response to a Time Magazine Article

Listen to Dr. Neal address this topic on Episode 80 of the podcast Optimal Health Daily. I have always said that one of the benefits of exercise is that it affects every cell in your body… in a good way. From head to toe, it seems that being active makes the body...

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