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Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.

How to Develop Your Chest Muscles If You're Not Seeing Results

How to Develop Your Chest Muscles If You're Not Seeing Results

Normally, I get a lot of questions about building ab muscles like “How do I get a six pack?” or “How do I get cut like the guys from the movie, ‘300’?” Let's talk about another vanity muscle: the chest. Listen to Dr. Neal address this topic on Episode 525 of the...

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How Much Rest in Between Sets and Workouts is Best?

How Much Rest in Between Sets and Workouts is Best?

We all know we need some rest between workouts, but just how much rest do you need? Do you need rest between sets? And do you need rest days? Listen to Dr. Neal address this topic on Episode 520 of the podcast Optimal Health Daily. I will address rest in between sets...

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How to Keep Weight Off After Losing It

How to Keep Weight Off After Losing It

If you're looking for a way to keep weight off after losing it, I must congratulate you on the fact that you are able to lose the weight in the first place. Many are not successful at reaching their goal weight. Be sure to congratulate yourself on your ability to...

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Sitting at a Computer All Day Tips

Sitting at a Computer All Day Tips

We are finding through survey data that for those of us in the U.S., we are working longer hours at our jobs, sitting at a computer all day, and taking fewer breaks. And the breaks that we do take do not usually entail going for a walk. Instead, it’s usually related...

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Partial FI = Substantial Freedom

Partial FI = Substantial Freedom

I went partial FI at 26. I didn’t mean to, nor knew what FI was. By: Christopher Pascale Following 5 years in the Marine Corps, I was 60% disabled. My severance in 2008 with a wife and 2 kids was $1,200 every month forever, with adjustments that have gone up since....

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Lowering Cholesterol Naturally Through Diet and Exercise

Lowering Cholesterol Naturally Through Diet and Exercise

Cholesterol is made naturally by the body, but we can also get it from foods. How is that possible? About 75% of the cholesterol we find in our bloodstream comes from our liver. This is a good thing. Listen to Dr. Neal address this topic on Episode 500 of the podcast...

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The 29 Best Free eBooks for Personal Development in 2019

The 29 Best Free eBooks for Personal Development in 2019

Many of the authors we narrate on the Optimal Living Daily podcasts not only write blogs & books, but short, free eBooks. And while listeners of our shows have free access to hear hundreds of personal development blogs covering productivity & minimalism,...

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Can Type 2 Diabetes Be Reversed Through Intermittent Fasting?

Can Type 2 Diabetes Be Reversed Through Intermittent Fasting?

Don’t you love it when it seems as though health professionals can’t agree on stuff? This idea of reversing type 2 diabetes through fasting or other methods happens to be one of those situations. If you were to ask 100 endocrinologists, nutritionists, and dietitians...

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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Optimize Your Life

Optimize Your Life

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