Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Self-help myths versus facts in the self-help industry. Greg Audino takes on a listener's question on being careful with what you take in.
How to support a partner with depression, and take care of yourself. Greg looks at how to maintain understanding in this difficult situation.
Feeling rattled by a passive aggressive colleague? Greg Audino shares tips on what you have control over to make the most of this situation.
When temptation is all around, what can you do to resist it? Greg Audino takes an objective look at temptation and what we can learn from it.
A listener sends in questions about being bitter of others' successes, paranoia in relationsips, and fear of death. Greg looks at the underlying patterns.
Loneliness: how do you deal with it and maintain your friendships? Greg Audino shares tips on mindset and how to find ideal friendships.
What is NAD? Dr. Neal talks about nicotinamide riboside and whether you should prioritize NAD supplements in your health wellness routine.
A listener shares her concerns about dating a professional athlete. Greg Audino shares relationship tips in this context and how to be supportive.
What do you do when you find out that your father isn't your biological father? Greg Audino shares how to sort through feelings and work through confusion.
Book review of “Are u ok?” by Kati Morton. A book that certainly accomplishes the author’s mission to lift the stigma around mental health.