Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Struggling with setting goals with anxiety and depression? Greg discusses how to break things down to set realistic goals and expectations.
Body shaming, body image, and eating disorders. Greg discusses body perception and processing feelings of pain over the years.
What do you do when an ex contacts you years after you broke up? Greg discusses how to decide based on what you really want.
Feeling overwhelmed and unsure of how to create a to-do list? Greg discusses ten points to help you get to where you want to be.
What are the benefits of writing down your goals? Experts weigh in on how journaling can help you accomplish what you set out to do.
How do you find fulfillment at work despite the drudgery and misery often associated with it? Greg discusses mindset and more.
Should you work part-time hours and accept less pay for better mental health? Greg discusses the benefits and how to reach a decision.
Still loving someone after a hard breakup? Greg discusses therapy, taking time to move on, and learning how to love yourself.
Our utimate guide to minimalism will help you declutter different areas of your home and life. Live with less and gain more freedom.
Are rumors tarnishing your reputation? Greg answers a teenage listener's question and discusses peer behavior, social status, and more.