Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
What is Shilajit and is it safe and effective? What are its benefits for health? Dr. Neal looks at the research and discusses.
How and when do you show tough love to a friend in need? Greg discusses differentiating between generosity and enabling.
Grief through preparing for a loved one's passing is one of life's most difficult situations. Greg advises on self-care and more.
Fear of success: what's behind this feeling and how do you overcome it? Greg examines bettering yourself and finding satisfaction.
What's the best diet if you have irritable bowel syndrome (IBS)? Dr. Neal shares tips on the optimal diet including the Low-FODMAP diet.
How can a teacher help a student reach their full potential? Greg shares tips on how to support positive habit formation.
Firing an employee can be a difficult situation for everyone involved. Greg shares advice on being mindful of the bigger picture.
Happiness can be elusive when you're feeling depressed with no friends. Greg advises how to commit to a healthier and happier path.
Relationship tips for couples in quarantine: how do you get through this difficult time with your significant other? Greg advises how to grow together.
Trauma: how do you deal with and recover from it? Greg shares tips on attachment levels and how it can be a part of your personal growth.