Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Tracking habits and routines — when can too much of a good thing be bad? Greg Audino discusses how to avoid an unhealthy addiction to self-improvement.
Depression can interfere with your sense of reality. Greg Audino discusses how to follow your dreams and take thoughtful action despite depression.
Can't stop thinking about an ex, even though it's been years since you were with them? Tips on how you can reflect on experiences and let go of your ex.
Having trouble staying motivated with hobbies? Greg Audino shares tips on what you can do to create momentum and purpose from your hobbies after work.
On feeling anxiety and not doing enough as a mom. Greg Audino explains how to break through negative self-concepts and embracing self-love.
How do you stay positive around negative friends or people? Greg Audino discusses individual life philosophies and staying true to your identity.
What is a life coach? What are their responsibilities? Greg Audino shares his views, with tips on how to find a good coach and how to benefit from coaching.
Turn triggers and negative situations or experiences into opportunities. Life coach Greg Audino shares advice on personal growth and self improvement.
Is a high protein or plant-based diet more beneficial for health and wellness? Dr. Neal Malik shares tips on how to maintain a well-balanced diet.
If you compare yourself current self to your past self, is it a bad thing? Life coach Greg Audino discusses how and when comparison is healthy.