Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Dr. Neal talks about what excess post-exercise oxygen consumption (or EPOC) actually is, and whether it's affected by exercise intensity.
Guest blogger Greg Audino discusses the pluses of making intentional mistakes, and how it supports taking action in various life situations.
Dr. Neal on what CBD oil actually is and where the research currently stands when it comes to some of these health claims.
We live in a world where FOMO is a real thing. Comparing yourself to others can be very destructive as it creates feelings of negativity and inadequacy.
Dr. Neal Malik talks about how to combine certain foods to maximize their benefits and increase absorption of nutrients like protein and iron.
By guest blogger Jon Santiago on Rob Lawless who has an ambitious life goal. Here's why he's doing it, and what he's learned so far.
Review of the Uncluttered course by Joshua Becker, founder of Becoming Minimalist and one of the world’s top minimalism experts.
For the third 30-day challenge, we're going to put a smile on someone's face each day. The theme of the challenge is: Random Acts of Kindness.
Advice from relationship experts on getting over a breakup. Tips include blocking your ex on social media, prioritizing self-care, and more.
In a world where many spending temptations abound, we’ve compiled several tips on how you can stick to a budget and save money.