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Partial FI = Substantial Freedom

Partial FI = Substantial Freedom

I went partial FI at 26. I didn’t mean to, nor knew what FI was. By: Christopher Pascale Following 5 years in the Marine Corps, I was 60% disabled. My severance in 2008 with a wife and 2 kids was $1,200 every month forever, with adjustments that have gone up since....

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Lowering Cholesterol Naturally Through Diet and Exercise

Lowering Cholesterol Naturally Through Diet and Exercise

Cholesterol is made naturally by the body, but we can also get it from foods. How is that possible? About 75% of the cholesterol we find in our bloodstream comes from our liver. This is a good thing. Listen to Dr. Neal address this topic on Episode 500 of the podcast...

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The 29 Best Free eBooks for Personal Development in 2018

The 29 Best Free eBooks for Personal Development in 2018

Many of the authors we narrate on the Optimal Living Daily podcasts not only write blogs & books, but short, free eBooks. And while listeners of our shows have free access to hear hundreds of personal development blogs covering productivity & minimalism, personal...

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Can Type 2 Diabetes Be Reversed Through Intermittent Fasting?

Can Type 2 Diabetes Be Reversed Through Intermittent Fasting?

Don’t you love it when it seems as though health professionals can’t agree on stuff? This idea of reversing type 2 diabetes through fasting or other methods happens to be one of those situations. If you were to ask 100 endocrinologists, nutritionists, and dietitians...

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You Have The Time; You Just Have To See It

You Have The Time; You Just Have To See It

Pivotal changes come about when you set conscious goals to change parts of your life you're not happy with. By implementing these fundamental, subtle techniques in my own schedule, my happiness and sense of fulfillment have only grown exponentially. Just like Beyoncé,...

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What Should You Eat After a Workout? Do Supplements Help?

What Should You Eat After a Workout? Do Supplements Help?

A workout and proper nutrition... they go together like peanut butter, and, uh... well not jelly... something more nutritious... they go together like peanut butter and banana. Listen to Dr. Neal address this topic on Episode 480 of the podcast Optimal Health Daily....

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Gut Health Diet Plan: How to Keep a Healthy Gut

Gut Health Diet Plan: How to Keep a Healthy Gut

Gut health has certainly received a lot of attention lately. This is because scientists are just starting to uncover how the gut interconnects with every other system in the body--possibly all the way up to the brain! Listen to Dr. Neal address this topic on Episode...

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