Blog

I’ll start with the bottom line: fat loss is a complicated process. There is no guarantee that working out at a certain heart rate will lead to fat loss. I’ll explain, but first, I need to explain target heart rate…...

Stacking old fashioned pensions can be done! By: Christopher Pascale “The old economy with careers and benefits and pensions is gone.” -Chris Sacca The quotes throughout this piece entail the common wisdom of the day. Old fashioned defined benefit (DB) pensions are...

Just the other day, one of my friends (who happens to be really into fitness) came up to me... well, more like ran up to me, because she was so excited to show me her new Smart Watch fitness tracker. She was showing me how it tracks nearly every movement--from...

Financial independence and early retirement are easy when your spouse is on board. Hear Chris' story on his FIRE journey with a family to care for.

People perform a variety of routines, using different numbers of reps & sets and form, like full reps vs. partial reps. Which is better?

I know it can get frustrating when loved ones are not on the same page when it comes to their own health and wellness. And that’s ok… it’s taken me a while to realize this. You, as their loved one, may feel more invested in their health than they do! That’s ok because...