Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
When Things Fall Apart into Mythology
This is a guest post by Cameran Rowe, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University. Life seems to be a never ending story we convince ourselves of and as I blink back into consciousness I remember this...
Kids on F.I.R.E. (Financial Independence)
Hear Chris' story of teaching his own kids about financial independence, including his teenage daughter's work experience and home ownership dreams.
How to Motivate Others to Exercise
As a fitness coach or even friend, it can get frustrating when working with those that don’t share the same enthusiasm for exercise, or even their own health and wellness. And that’s ok… it’s taken me a while to realize this but you, as their health and fitness coach,...
Is Honey Better Than Sugar?
This whole business of sugar: added vs. natural, sugar alcohols, syrups, molasses, honey, and so on is very confusing. Listen to Dr. Neal address this topic on Episode 530 of the podcast Optimal Health Daily. Don't Attempt to Eliminate Sugar From Your Diet I first...
How to Develop Your Chest Muscles If You're Not Seeing Results
Normally, I get a lot of questions about building ab muscles like “How do I get a six pack?” or “How do I get cut like the guys from the movie, ‘300’?” Let's talk about another vanity muscle: the chest. Listen to Dr. Neal address this topic on Episode 525 of the...
How Much Rest in Between Sets and Workouts is Best?
We all know we need some rest between workouts, but just how much rest do you need? Do you need rest between sets? And do you need rest days? Listen to Dr. Neal address this topic on Episode 520 of the podcast Optimal Health Daily. I will address rest in between sets...
Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors
Some very close friends of mine are absolutely in love with carbonated water. Granted, they’ve never asked about my opinions on its health effects... but you know, I’m not offended that they haven’t asked or anything. Should they have asked me about their regular...
How to Keep Weight Off After Losing It
Losing weight is a huge accomplishment, but maintaining that weight loss is a whole other story and requires somewhat of a different mindset.
Free Printable PDF Road Signs for Friendly Drivers: Communicate with Other Travelers
Have you ever wanted to tell someone on the road that their brake light is out, they have a flat tire, or that their gas cap is open, but didn't want to yell out at them? Maybe you were feeling shy or thought it might intimidate the other person. I've been there...
Sitting at a Computer All Day Tips
Longer hours at our jobs, sitting at a computer all day, and taking fewer breaks. Here are tips & tricks if you're sitting for long periods.