Blog

Kombucha Tea Benefits and Dangers

Kombucha Tea Benefits and Dangers

I still remember the very first nutrition class I took as an undergraduate student. That’s where I was told that drinking tea was bad for you because it contained caffeine. I was thrilled at the time because I couldn’t stand tea. By avoiding tea, I felt like I wasn’t...

read more
Weathering the Storm

Weathering the Storm

This is a guest post by Lauren Kelly, who posted the original article on her blog. This essay has been featured on the Optimal Living Daily podcast – Episode 981. Tough Times Sometimes, no matter how strong it shines, the sun's rays can't seep through the clouds....

read more
Eat More to Lose Body Fat? Getting Past Your Plateau

Eat More to Lose Body Fat? Getting Past Your Plateau

You’ve been working so hard and staying so consistent but still aren’t achieving the goals you’ve set for yourself of losing body fat. This can be discouraging. First, I want you take this moment to remember how far you’ve come. But let’s see if I can help you get...

read more
When Things Fall Apart into Mythology

When Things Fall Apart into Mythology

This is a guest post by Cameran Rowe, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University. Life seems to be a never ending story we convince ourselves of and as I blink back into consciousness I remember this...

read more
Kids on F.I.R.E.

Kids on F.I.R.E.

I told my teens about F.I.R.E. They shrugged and said, “Sure, that makes sense.” By: Christopher Pascale Having only found content about FI, house hacking, F.I.R.E., and the rest in March of this year, I don’t know much. It started with a Mr. Money Mustache clip,...

read more
How to Motivate Others to Exercise

How to Motivate Others to Exercise

As a fitness coach or even friend, it can get frustrating when working with those that don’t share the same enthusiasm for exercise, or even their own health and wellness. And that’s ok… it’s taken me a while to realize this but you, as their health and fitness coach,...

read more
Is Honey Better Than Sugar?

Is Honey Better Than Sugar?

This whole business of sugar: added vs. natural, sugar alcohols, syrups, molasses, honey, and so on is very confusing. Listen to Dr. Neal address this topic on Episode 530 of the podcast Optimal Health Daily. Don't Attempt to Eliminate Sugar From Your Diet I first...

read more
How to Develop Your Chest Muscles If You

How to Develop Your Chest Muscles If You're Not Seeing Results

Normally, I get a lot of questions about building ab muscles like “How do I get a six pack?” or “How do I get cut like the guys from the movie, ‘300’?” Let's talk about another vanity muscle: the chest. Listen to Dr. Neal address this topic on Episode 525 of the...

read more
How Much Rest in Between Sets and Workouts is Best?

How Much Rest in Between Sets and Workouts is Best?

We all know we need some rest between workouts, but just how much rest do you need? Do you need rest between sets? And do you need rest days? Listen to Dr. Neal address this topic on Episode 520 of the podcast Optimal Health Daily. I will address rest in between sets...

read more
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!