Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Selection of beginner exercise video routines for you to try out from the comfort of your home. Covers cardio, stretching, walking, and more!
Aileen Xu of Lavendaire on living an authentic life for and as yourself. How to unapolegetically be yourself and live a fulfilling life.
Dr. Neal discusses what activated charcoal is and its effectiveness in detoxfiying products like toothpaste and deodorants.
Fitness, nutrition, and health quotes for you to stay motivated as you start on your journey towards a healthier, leaner, and more active lifestyle.
Guest blogger Calista Tee shares how to make the most of opportunities and create the best versions of ourselves in various situations.
Dr. Neal Malik on whether glucosamine and chondroitin supplements are effective with the management of joint pain and joint damage.
Guest blogger Greg Audino talks about the journey of self doubt, and why we should stop waiting for perfection when it comes to taking action.
Guest blogger Greg Audino talks about the three daily vacations many of us take, and how much we're allowing it to take away from living in the present.
Dr. Neal talks about what excess post-exercise oxygen consumption (or EPOC) actually is, and whether it's affected by exercise intensity.
Guest blogger Greg Audino discusses the pluses of making intentional mistakes, and how it supports taking action in various life situations.