Blog

Growing in Love

Growing in Love

This is a guest post by Alex Curry, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast – Episode 818. For some people, it is incredibly hard...

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Fat Loss Supplements That Work? And How to Reduce Bloating

Listen to Dr. Neal address this topic on Episode 415 of the podcast Optimal Health Daily. For fat loss, I’ll cut right to the chase: there is no safe supplement that I know of that will directly reduce body fat. I’m going to list some of the more popular “fat-loss”...

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How to Make Good Habits That Stick

Listen to Dr. Neal address this topic on Episode 410 of the podcast Optimal Health Daily. I’m going to reveal to you my psychic abilities... I am willing to guess you know exactly which health behaviors you should be doing. You know what you need to do to achieve...

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Weight Lifting Machines vs. Free Weights: Which Is Better?

Listen to Dr. Neal address this topic on Episode 405 of the podcast Optimal Health Daily. I have no problem with weight machines. In fact, I used them when I first started getting into strength training and continue to use them. In this post,  first I’ll talk about...

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What’s the Best Autoimmune Disease Diet Plan?

Listen to Dr. Neal address this topic on Episode 400 of the podcast Optimal Health Daily. It seem as though more folks are suffering from autoimmune-related diseases or conditions these days. But for some of these conditions, it’s not always clear whether the actual...

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Is Sleep or Exercise More Important?

Is Sleep or Exercise More Important?

Listen to Dr. Neal address this topic on Episode 380 of the podcast Optimal Health Daily. There simply does not seem to be enough hours in the day to accomplish both sleep and exercise. Yet both are super important for long-term health and wellness. You may have heard...

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