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Listen to Dr. Neal address this topic on Episode 210 of the podcast Optimal Health Daily. With all of this back-and-forth between doctors, researchers, dietitians and nutritionists, it’s becoming increasingly difficult to know what we should be eating each day,...
Whey protein: does it help with muscle growth and exercise performance? Dr. Neal discusses supplement safety and more.
Changing your workouts, and therefore, “confusing your muscles,” has a number of advantages, such as helping to prevent injury.
If you can believe it, CrossFit has already been around for nearly 20 years. For those of you that may have heard of CrossFit but aren’t really sure what it’s about, I’ll briefly explain: it’s basically a form of high-intensity training. It incorporates lots of...
Is drinking water in the morning going to lead to miraculous health benefits? Dr. Neal discusses and shares thoughts on the best sources of drinking water.
Sets and reps to build muscle strength, muscle tone, and muscle endurance. Dr. Neal shares the benefits of mixing up your exercise routine.
Health benefits of essential oils and potential side effects. Dr. Neal discusses which are safe for aromatherapy vs. ingestion.
Listen to Dr. Neal address this topic on Episode 165 of the podcast Optimal Health Daily. First... What Is an Autoimmune Disease? For those that aren’t aware of what we mean by autoimmune disease, basically we’re talking about conditions where, for some reason, the...
Sports and exercise supplements and their effects on performance and muscle growth. Dr. Neal advises on whether you should take them.
Should you take a multivitamin every day? Hear the answer from a public health doctor, certified health education specialist, nutritionist, and professor.