Blog

Weight Lifting Machines vs. Free Weights: Which Is Better?

Listen to Dr. Neal address this topic on Episode 405 of the podcast Optimal Health Daily. I have no problem with weight machines. In fact, I used them when I first started getting into strength training and continue to use them. In this post,  first I’ll talk about...

read more

What's the Best Autoimmune Disease Diet Plan?

Listen to Dr. Neal address this topic on Episode 400 of the podcast Optimal Health Daily. It seem as though more folks are suffering from autoimmune-related diseases or conditions these days. But for some of these conditions, it’s not always clear whether the actual...

read more
Is Sleep or Exercise More Important?

Is Sleep or Exercise More Important?

Listen to Dr. Neal address this topic on Episode 380 of the podcast Optimal Health Daily. There simply does not seem to be enough hours in the day to accomplish both sleep and exercise. Yet both are super important for long-term health and wellness. You may have heard...

read more

Steps to Becoming an RDN, Plus Registered Dietitian Job Outlook

Listen to Dr. Neal address this topic on Episode 360 of the podcast Optimal Health Daily. Right now, the RDN credential is considered a Bachelor’s-level degree, but beginning in the year 2024, that will change. You will need a Master’s degree to become a Registered...

read more

How to Prevent Gaining Weight After Low-Carb Dieting

Listen to Dr. Neal address this topic on Episode 355 of the podcast Optimal Health Daily. If you found this article because you reached your goal weight, congratulations! That is no easy feat! Following a low-carb or ketogenic diet over the long-term can be quite...

read more

A Lesson in Self-Worth

This is a guest post by Allie Worsdale, who submitted the following essay as an assignment in Dr. Chris Patti's course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast - Episode 708. I think everyone has a moment in...

read more
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Optimize Your Life

Optimize Your Life

Every week you will receive tips, quotes, and free tools to improve your life! You can unsubscribe any time, and I will not share your email address.

You have Successfully Subscribed!