How Safe are the Chemicals in Deodorants?

How Safe are the Chemicals in Deodorants?

I hope all you listeners and your families are staying well and safe. This week's question is from a listener who has concerns about deodorant products. I've taken a while to respond to this question as I couldn’t find any credible evidence to discuss the safety of...
High Protein vs. Vegetarian Diet – Which is Better?

High Protein vs. Vegetarian Diet – Which is Better?

Originally published 17 April 2020. Last updated 26 August 2020. Earlier this week on Episode 977, I read a post from Dave Smith of RomanFitnessSystems.com. His post talked about his experiences switching to a vegetarian-type diet and the concerns that many people...
Is Topical CBD Effective?

Is Topical CBD Effective?

This week, someone asked me about topical CBD. I happened to be reading an article on this topic through a mainstream media outlet. In it, a university researcher that specialized in immunology was quoted as saying that CBD, when applied topically (which means,...
Does Foam Rolling Work?

Does Foam Rolling Work?

This week, I received a question about foam rolling from an Optimal Health Daily listener. Do you remember my story on a previous week’s Q&A where I talked about my buddy with the Master’s degree in Kinesiology? The one who encouraged me to try CrossFit? Well, this...
Coronavirus: How Concerned Should I Be?

Coronavirus: How Concerned Should I Be?

Last updated on 20 April 2020. It seems like every time we turn around, we’re bombarded by news about the coronavirus, especially since the World Health Organization recently announced that we are now facing a pandemic… meaning it is widespread. The fact that Major...
Does Cupping Therapy Work?

Does Cupping Therapy Work?

When my family and I were at the beach last summer, I noticed one of them had marks on their back. They looked like bruises, but were shaped like perfect circles. These bruises seemed to be perfectly spaced. So I had to ask about it. They said that their massage...
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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