575: Q&A – What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 575: Q&A – What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness)...574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracking Diet & Nutrition & Fat Loss)
Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau. Episode 574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracking Diet & Nutrition & Fat Loss) Chalene Johnson is a...573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta (Recovering After Diet Fails & Eating Healthy)
Brittney daCosta shares her thoughts on overwhelming cravings and explains next day guilt. Episode 573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta (Recovering After Diet Fails & Eating Healthy) Brittney daCosta is a yoga teacher,...572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen
JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 2 of 2. Episode 572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen JC Deen is...571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen
JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 1 of 2. Episode 571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen JC Deen is...Contribute via Patreon to Help Keep The Shows Alive!
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