643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep. Episode 643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta...642: [Part 2] Suck at New Year’s Resolutions? Here’s How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits
Steve Kamb of Nerd Fitness shares how to fix your New Year’s resolutions if you suck at them. This is part 2 of 2. Episode 642: [Part 2] Suck at New Year’s Resolutions? Here’s How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits Steve...641: [Part 1] Suck at New Year’s Resolutions? Here’s How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting
Steve Kamb of Nerd Fitness shares how to fix your New Year’s resolutions if you suck at them. This is part 1 of 2. Episode 641: [Part 1] Suck at New Year’s Resolutions? Here’s How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Steve...640: Q&A – Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 640: Q&A – Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing The original post is located...639: [Part 2] The Diet And Training Combination: Figuring Out How You’re Messing It Up by JC Deen of JCD Fitness
JC Deen shares how to figure out how you’re messing up the diet and training combination. This is part 2 of 2. Episode 639: [Part 2] The Diet And Training Combination: Figuring Out How You’re Messing It Up by JC Deen of JCD Fitness JC Deen is the owner and...Contribute via Patreon to Help Keep The Shows Alive!
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