Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 1 of 2. Episode 172: How to Get Up Right Away When Your Alarm Goes Off – Part 1 by Steve Pavlina. Steve Pavlina is widely recognized as one of the most successful personal...
An excerpt from the book “Sexyfit Method” by Zlata Sushchik. Episode 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik. Zlata Sushchik is a lifestyle coach, sports nutritionist and...
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 170: Q&A – Is the Essential Oil Revolution Justified? Essential Oil Educator (Questions & Answers with Dr. Neal Malik). The...
Nia Shanks shares how to apply minimalism and simplicity to health & fitness. Episode 169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks (Minimalism with Exercise and Health & Fitness). Nia Shanks is a writer and coach, and leader of the Lift...
Neghar Fonooni shares 9 unique reasons why yoga is good for you. Episode 168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni. Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them,...
Leo Babauta of Zen Habits shares 7 ways you can have a more calm & peaceful life. Episode 167: The 7 Habits of Calmness by Leo Babauta of Zen Habits. Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives....
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Minimize Your Wardrobe: Inspiration File
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Checklist: How to Declutter Sentimental Items.
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5-Day Email Course - Get Started with Minimalism
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Checklist-How to Declutter Paper
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Checklist - How to Declutter Books
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Cheat Sheet - How to Overcome Money Fears
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Bonus - Debt Payoff Tracker PDF
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Cheat Sheet - Tips for Sitting at a Computer All Day
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