Nia Shanks shares her thoughts on New Year's Resolutions and how to actually succeed with your fitness goals. Episode 118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks. Nia Shanks is a writer and coach, and leader of...
Roger Lawson shares what you should be thinking about as you move into the new year. Episode 117: The Year of the Beast: 2017 is Your Year by Roger Lawson. Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a...
Neghar Fonooni shares the true secret to success with health & fitness. Episode 116: The Secret to Fitness by Neghar Fonooni. Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame...
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 115: Q&A Edition – Questions & Answers with Dr. Neal Malik (Which Form is Healthier: Kosher Salt vs. Table Salt vs. Sea Salt)....
Steve Kamb of Nerd Fitness shares how to beat the motivation monster. This is Part 2 of 2. Episode 114: How to Guarantee Victory Against the Motivation Monster – Part 2 by Steve Kamb of Nerd Fitness. Steve Kamb started exercising back in high school without...
Steve Kamb of Nerd Fitness shares how to beat the motivation monster. This is Part 1 of 2. Episode 113: How to Guarantee Victory Against the Motivation Monster – Part 1 by Steve Kamb of Nerd Fitness. Steve Kamb started exercising back in high school without...
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