069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Pursuing Health Through a Simple Workout Routine)
Leo Babauta of Zen Habits shares some simple exercises you can do any time to stay on your fitness track. Episode 69: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Pursuing Health Through a Simple Workout Routine). Leo Babauta created Zen Habits,...068: Exercise is Not Punishment for Eating and You Don’t Have to Earn Your Food by Nia Shanks (Inspiration for Work Outs)
Nia Shanks shares reasons why we work out and a better way to approach it. Episode 68: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks (Inspiration for Work Outs). Nia Shanks is a writer and coach, and leader of the Lift Like a...067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen
JC Deen shares a reader's email and tackles the different reasons why we struggle to get in shape. Episode 67: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen. JC Deen is the owner and creator of JCD Fitness. He whips people into shape and...066: Glycemic Index and Fat Loss: It Doesn’t Matter by Roger Lawson
Roger Lawson talks about why the glycemic index is over-hyped and what to really focus on. Episode 66: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson. Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it...065: Q&A Edition – Questions & Answers with Dr. Neal Malik (Is Kombucha Good For You or Just Another Fad Hippie Drink)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 65: Q&A Edition – Questions & Answers with Dr. Neal Malik (Is Kombucha Good For You or Just Another Fad Hippie Drink). The...Contribute via Patreon to Help Keep The Shows Alive!
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