039: What if We Didn’t Hate Ourselves by Neghar Fonooni
Neghar Fonooni talks about our own body shaming and how/if that fits in with complacency. Episode 39: What if We Didn't Hate Ourselves by Neghar Fonooni. Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that...038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares how to bounce back after falling out of a habit. Episode 38: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits. Leo Babauta created Zen Habits, which is about finding simplicity and...037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks
Nia Shanks shares how doing too much negatively affects your habits, and what to do about it. Episode 37: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks. Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution....036: Fat Loss – How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness
JC Deen questions our diet approach for fast fat loss. Episode 36: Fat Loss – How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness. JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness...035: Q&A Edition – Questions & Answers with Dr. Neal Malik
A special Q&A episode! Episode 35: Q&A Edition – Questions & Answers with Dr. Neal Malik. Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located...Contribute via Patreon to Help Keep The Shows Alive!
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