027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits
Hear 2 short, but great posts from Leo Babauta of Zen Habits. Episode 27: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits. Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of...026: One Step Closer by Nia Shanks
Nia Shanks addresses multiple bodyweight workout myths. Episode 26: One Step Closer by Nia Shanks. Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to...025: Q&A Edition – Questions & Answers with Dr. Neal Malik
A special Q&A episode! Episode 25: Q&A Edition – Questions & Answers with Dr. Neal Malik. Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located...024: You Are Being Lied To by JC Deen of JCD Fitness
JC Deen offers some tips for those of us who get bored with typical cardio exercises. Episode 24: You Are Being Lied To by JC Deen of JCD Fitness. JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness...023: Stop Trying to Keep Up with the Joneses by Roger Lawson
Roger Lawson lifts a lot less weight than before and couldn't be happier. Episode 23: Stop Trying to Keep Up with the Joneses by Roger Lawson. Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all...Contribute via Patreon to Help Keep The Shows Alive!
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