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1783: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life

Adi Redzic asks which oxygen mask will you choose.

Episode 1783: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to … Read the rest

1393: Q&A with Diania Merriam – Finance & Money in Relationships And Financial Advice

Diania Merriam answers a listener's question about finance and money in relationships.

Episode 1393: Q&A with Diania Merriam – Finance & Money in Relationships And Financial Advice

Read the transcript: https://oldpodcast.com/partner-debt-financial-obligations/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

Read the rest

1392: The One Word that Kills an Apology AND The Wake Up Call to Stop Overcommitting by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers shares two short posts covering the one word that kills an apology and a wake-up call to stop overcommitting

Episode 1392: The One Word that Kills an Apology AND The Wake Up Call to Stop Overcommitting by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis is a licensed clinical psychologist … Read the rest

2395: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism

Rachel Jones of Nourishing Minimalism reminds you that your belongings should help you live in the present

Episode 2395: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her … Read the rest

2394: Dollars and Sense by Colin Wright of Exile Lifestyle on Lifestyle Design & Pursuing Happiness

Colin Wright of Exile Lifestyle talks about lifestyle design and pursuing happiness

Episode 2394: Dollars and Sense by Colin Wright of Exile Lifestyle on Lifestyle Design & Pursuing Happiness

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or … Read the rest

1783: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life

Adi Redzic asks which oxygen mask will you choose.

Episode 1783: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to … Read the rest

1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not Exercising

Stefanie Bonastia with Jessi Kneeland reflects after not exercising for a year

Episode 1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not Exercising

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high … Read the rest

1775: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children

Ross Enamait talks about fostering an active lifestyle

Episode 1775: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide … Read the rest

637: Personalized Communication Gone Astray AND Make Your Virtual Meetings Matter by Michael Piperno

Michael Piperno shares two short posts covering how personalized communication has gone astray and how to make your virtual meetings matter

Episode 637: Personalized Communication Gone Astray AND Make Your Virtual Meetings Matter by Michael Piperno

Michael is a leadership communication coach and workplace relationships consultant. Through coaching, consulting, and group training programs, he helps … Read the rest

636: Competitive Advantage: The Power of Embracing Neurodiversity by Christine Comaford of Smart Tribes Institute

Christine Comaford talks about the power of embracing neurodiversity in the workplace

Episode 636: Competitive Advantage: The Power of Embracing Neurodiversity by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human … Read the rest

1392: The One Word that Kills an Apology AND The Wake Up Call to Stop Overcommitting by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers shares two short posts covering the one word that kills an apology and a wake-up call to stop overcommitting

Episode 1392: The One Word that Kills an Apology AND The Wake Up Call to Stop Overcommitting by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis is a licensed clinical psychologist … Read the rest

1393: Q&A with Diania Merriam – Finance & Money in Relationships And Financial Advice

Diania Merriam answers a listener's question about finance and money in relationships.

Episode 1393: Q&A with Diania Merriam – Finance & Money in Relationships And Financial Advice

Read the transcript: https://oldpodcast.com/partner-debt-financial-obligations/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

Read the rest

1390: When the Scariest Part of Parenthood Is Socializing With Other Parents by Sara Watkins with Introvert Dear

Sara Watkins with Introvert Dear talks about the difficulty of making friends with other parents

Episode 1390: When the Scariest Part of Parenthood Is Socializing With Other Parents by Sara Watkins with Introvert Dear

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in … Read the rest

1389: 9 Ways To Respond To The Grief Of Miscarriage And StillBirth by Dr. Margaret Rutherford

Dr. Margaret Rutherford provides 9 ways to respond to the grief of miscarriage

Episode 1389: 9 Ways To Respond To The Grief Of Miscarriage And StillBirth by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly Read the rest

1388: The Power of One Simple Question by Kristine Klussman on How To Find Better Connections in Life  

Kristine Klussman shares the power of one simple question.
 
Episode 1388: The Power of One Simple Question by Kristine Klussman on How To Find Better Connections in Life
 
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at
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1384: How to Not Take Things Personally by Shana Olmstead on Understanding What's Beneath People's Anger

Shana Olmstead talks about how to not take things personally

Episode 1384: How to Not Take Things Personally by Shana Olmstead on Understanding What's Beneath People's Anger

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, … Read the rest

266: I'm Happy About My Marriage, But Uncertain About My New Identity – Identity Crisis After a Big Transition

Greg Audino answers a listener's question about how to navigate feelings of uncertainty after marriage

Episode 266: I'm Happy About My Marriage, But Uncertain About My New Identity – Identity Crisis After a Big Transition

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Please Rate & Review the Show!Read the rest

265: Are There Ways to Know Whether Or Not I Should Marry Someone – Uncertainty Before Committing and Getting Cold Feet

Greg Audino answers a listener's question about how to know whether or not we should marry somebody

Episode 265: Are There Ways to Know Whether Or Not I Should Marry Someone – Uncertainty Before Committing and Getting Cold Feet

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261: How Do I Know When to Say “Yes” More and Embrace Life, Versus When to Say “No” More and Set Stronger Boundaries

Greg Audino answers a listener's question about when to say “yes” more versus when to say “no” more

Episode 261: How Do I Know When to Say “Yes” More and Embrace Life, Versus When to Say “No” More and Set Stronger Boundaries

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free Read the rest

260: Does My Self-Love Rely on How Much I Care What Other People Think About Me – Learning to Love Yourself Differently

Greg Audino answers a listener's question about the relationship between self-love and caring what others think.

Episode 260: Does My Self-Love Rely on How Much I Care What Other People Think About Me – Learning to Love Yourself Differently

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258: I Think My Husband is Depressed, But I'm Worried About Confronting Him – Defining Depression, Overcoming Indecision

Greg Audino answers a listener's question about whether or not they should confront their husband, whom they suspect is suffering from depression.

Episode 258: I Think My Husband is Depressed, But I'm Worried About Confronting Him – Defining Depression, Overcoming Indecision

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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