Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

Ingrid Y Helander shares 5 lessons about self-confidence, play and the meaning of work that she learned from a toddler.

Episode 1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

Ingrid began her career in Marriage and Family Therapy after she had her … Read the rest

636: Rejection by Adi Redzic on How to Overcome Being Rejected & How to Move On After Heartbreak

Adi Redzic shares his thoughts on rejection.

Episode 636: Rejection by Adi Redzic on How to Overcome Being Rejected & How to Move On After Heartbreak

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi … Read the rest

936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss

Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy.

Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from … Read the rest

1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

Ingrid Y Helander shares 5 lessons about self-confidence, play and the meaning of work that she learned from a toddler.

Episode 1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

Ingrid began her career in Marriage and Family Therapy after she had her … Read the rest

1525: You Don't Have to Give Up Important Things to Get Important Things Done by Michael Mehlberg of Modern da Vinci

Michael Mehlberg shares why you don't have to give up important things to get important things done.

Episode 1525: You Don't Have to Give Up Important Things to Get Important Things Done by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern … Read the rest

1524: Flexible Structures by Colin Wright of Exile Lifestyle on How to Create & Maintain Long Lasting Healthy Habits

Colin Wright of Exile Lifestyle shares his thoughts on flexible structures.

Episode 1524: Flexible Structures by Colin Wright of Exile Lifestyle on How to Create & Maintain Long Lasting Healthy Habits

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four … Read the rest

1522: A New Approach to Goal Setting AND Why is Time Management So Important by Chalene Johnson on Productivity Tips

2 short posts from Chalene Johnson of The Chalene Show on a new approach to goal setting and why time management is so important.

Episode 1522: A New Approach to Goal Setting AND Why is Time Management So Important by Chalene Johnson on Productivity Tips

Chalene Johnson is a world-renowned motivational speaker with more than … Read the rest

1521: Get Up. Hustle. Get Lucky. by Ludovic Vuillier of The Good Life Manifesto on How To Work Hard for Positive Results

Ludovic Vuillier of The Good Life Manifesto on getting up, hustling, and getting lucky.

Episode 1521: Get Up. Hustle. Get Lucky. by Ludovic Vuillier of The Good Life Manifesto on How To Work Hard for Positive Results

Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his … Read the rest

1073: [Part 2] The Perfect Storm – Demonstrating Conflicts of Interest With Investment Advice by Chris Mamula

Chris Mamula of Can I Retire Yet shares his thoughts on conflicts of interest with investment advice. This is part 2 of 2.

Episode 1073: [Part 2] The Perfect Storm – Demonstrating Conflicts of Interest With Investment Advice by Chris Mamula

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s … Read the rest

1072: [Part 1] The Perfect Storm – Demonstrating Conflicts of Interest With Investment Advice by Chris Mamula

Chris Mamula of Can I Retire Yet shares his thoughts on conflicts of interest with investment advice. This is part 1 of 2.

Episode 1072: [Part 1] The Perfect Storm – Demonstrating Conflicts of Interest With Investment Advice by Chris Mamula

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his … Read the rest

1071: How To Avoid Being House Poor by Michelle Schroeder-Gardner of Making Sense of Cents on Home Mortgages & Expenses

Michelle Schroeder-Gardner of Making Sense of Cents shares how to avoid being house poor.

Episode 1071: How To Avoid Being House Poor by Michelle Schroeder-Gardner of Making Sense of Cents on Home Mortgages & Expenses

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest

1070: What is Financial Security? by Michael Mihalik with Get Rich Slowly on How to Become Financially Independent

Michael Mihalik with Get Rich Slowly shares his thoughts on financial security.

Episode 1070: What is Financial Security? by Michael Mihalik with Get Rich Slowly on How to Become Financially Independent

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life … Read the rest

1069: Why I Dumped My Financial Advisor by Helene Massicotte of Free To Pursue on How to Lower Investing Expenses

Helene Massicotte of Free To Pursue shares why she dumped her financial advisor.

Episode 1069: Why I Dumped My Financial Advisor by Helene Massicotte of Free To Pursue on How to Lower Investing Expenses

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in … Read the rest

1068: Comparison AND The Danger of Success by Al of FAConfessions on How To Achieve Financial Happiness

2 short posts from Al of FA Confessions on comparison and the danger of success.

Episode 1068: Comparison AND The Danger of Success by Al of FAConfessions on How To Achieve Financial Happiness

Al of FA Confessions is a father, drummer/musician, self-proclaimed amateur philosopher, avid health enthusiast, and daily podcast and audible listener. He is … Read the rest

1067: 10 Little Ways to Become More Generous by Joshua Becker of Becoming Minimalist on Benefits of Generosity

Joshua Becker of Becoming Minimalist shares 10 little ways to become more generous.

Episode 1067: 10 Little Ways to Become More Generous by Joshua Becker of Becoming Minimalist on Benefits of Generosity

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they … Read the rest

936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss

Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy.

Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from … Read the rest

935: Q&A – Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 935: Q&A – Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?

The original post is located here: https://oldpodcast.com/kinesiology-tape/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in … Read the rest

933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 1 of 2.

Episode 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation

Healthline provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and … Read the rest

932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine

Ross Enamait of Ross Training shares his thoughts on the lack of time excuse.

Episode 932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. … Read the rest

930: Q&A – What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 930: Q&A – What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out

The original post is located here: https://oldpodcast.com/pre-post-workout/

Please Rate & Review the Show!

Visit Me Read the rest

928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2.

Episode 928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to … Read the rest

799: It's Not Always About the Benjamins by Tonya Stumphauzer with Budgets Are Sexy on Weighing Pros & Cons of New Job

Tonya Stumphauzer with Budgets Are Sexy shares why it's not always about the benjamins.

Episode 799: It's Not Always About the Benjamins by Tonya Stumphauzer with Budgets Are Sexy on Weighing Pros & Cons of New Job

J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, … Read the rest

793: 3 Meaningful, Memorable, Holiday Gift Ideas for Your Employees by Michael Mehlberg of Modern da Vinci

Michael Mehlberg of Modern da Vinci shares 3 meaningful, memorable, holiday gift ideas for your employees.

Episode 793: 3 Meaningful, Memorable, Holiday Gift Ideas for Your Employees by Michael Mehlberg of Modern da Vinci

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da … Read the rest

791: Find Time To Focus and Improve Performance by The Altris Team on Multi-Tasking & Productivity

The Altris team on finding time to focus and improve performance.

Episode 791: Find Time To Focus and Improve Performance by The Altris Team on Multi-Tasking & Productivity

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they … Read the rest

636: Rejection by Adi Redzic on How to Overcome Being Rejected & How to Move On After Heartbreak

Adi Redzic shares his thoughts on rejection.

Episode 636: Rejection by Adi Redzic on How to Overcome Being Rejected & How to Move On After Heartbreak

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi … Read the rest

632: When What's Good for Me, Isn't Good for Us by Dr. Gwendolyn Seidman with Luvze on Relationship Issues & Resolutions

Dr. Gwendolyn Seidman with Luvze on when what's good for me, isn't good for us.

Episode 632: When What's Good for Me, Isn't Good for Us by Dr. Gwendolyn Seidman with Luvze on Relationship Issues & Resolutions

Luvze was founded on the premise that relationships are a central part of life and that our understanding … Read the rest

631: An Excerpt from Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth by Nancy Levin

An Excerpt from the book Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom by Nancy Levin.

Episode 631: An Excerpt from Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth by Nancy Levin

Nancy Levin is the best-selling author of The … Read the rest

628: Should I Forgive Him? Should I Forgive Her? Here's what you should ask yourself first by Angel Chernoff of Marc & Angel

Angel Chernoff of Marc and Angel on what you should ask yourself before deciding to forgive someone.

Episode 628: Should I Forgive Him? Should I Forgive Her? Here's what you should ask yourself first by Angel Chernoff of Marc & Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

A Brand New You

Join our weekly newsletter for life tips, quotes, and productivity tools to optimize your life!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!