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857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum

2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles. 
 
Episode 857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum
 
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian,
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556: The “Why” To Creating A Sustainable Self-Care Routine by Dr. Kristine Klussman on Improving Self Care

Kristine Klussman shares the why to creating a sustainable self-care routine.
 
Episode 556: The “Why” To Creating A Sustainable Self-Care Routine by Dr. Kristine Klussman on Improving Self Care
 
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs
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1349: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Gratitude

Krista O'Reilly-Davi-Digui of A Life In Progress shares how to live like every day is your favorite.
 
Episode 1349: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Gratitude
 
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself
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1348: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Personal Development & Growth Mindset

Kristine Klussman shares 2 tips for cultivating more meaning in your life.
 
Episode 1348: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Personal Development & Growth Mindset
 
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and
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1346: Tired of Manic Mornings? Trade Rushing Around for Cultivating Relationships by Caroline McGraw with Rowdy Kittens

Caroline McGraw with Rowdy Kittens shares her thoughts on trading rushing around for cultivating relationships.
 
Episode 1346: Tired of Manic Mornings? Trade Rushing Around for Cultivating Relationships by Caroline McGraw with Rowdy Kittens
 
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and
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1345: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning

Michael Mehlberg of Modern da Vinci shares his thoughts on reading to remember.
 
Episode 1345: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning
 
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci
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894: Your Debt-Free ROI: Why Interest Rates Don't Matter by Stephanie Halligan with Budgets Are Sexy on Student Loans

Stephanie Halligan with Budgets Are Sexy shares why interest rates don't matter. 
 
Episode 894: Your Debt-Free ROI: Why Interest Rates Don't Matter by Stephanie Halligan with Budgets Are Sexy on Student Loans
 
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing
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887: Financial Planning (Part 1): Time and Planning by Grumpus Maximus on Financial Independence Plans

Grumpus Maximus shares his thoughts on financial planning.

Episode 887: Financial Planning (Part 1): Time and Planning by Grumpus Maximus on Financial Independence Plans

Grumpus Maximus is a 40 something US military officer with 19 years of active duty service under my belt. He's spent over four years of that career either deployed or stationed … Read the rest

885: Front-Loading AND The Benefits of Keeping Your Finances Separate by The Mad Fientist on Tax Optimization

2 short posts from The Mad Fientist where he shares his thoughts on front-loading and the benefits of keeping your finances separate.

Episode 885: Front-Loading AND The Benefits of Keeping Your Finances Separate by The Mad Fientist on Tax Optimization

The Mad Fientist analyzes the tax code and looks at personal finance through the lens … Read the rest

780: Q&A – Are Weight Machines as Effective as Free Weights – Using Workout Machines When Working Out

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 780: Q&A – Are Weight Machines as Effective as Free Weights – Using Workout Machines When Working Out

The original post is located here:
https://oldpodcast.com/weight-lifting-machines-vs-free-weights-better

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential

Matt McLeod of McLeod Consulting Services shares why you should exercise for vanity reasons.

Episode 778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's … Read the rest

776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency

Ross Enamait of Ross Training shares why old school is still a great school.

Episode 776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. … Read the rest

775: Q&A – Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 775: Q&A – Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping

The original post is located here:
https://oldpodcast.com/bad-fall-asleep-couch-interrupt-sleep

Please Rate & Review the Show!Read the rest

682: Top Millionaire Mantras to Structure your Business Around by Chalene Johnson on Entrepreneurship Success

Chalene Johnson shares top millionaire mantras to structure your business around.

Episode 682: Top Millionaire Mantras to Structure your Business Around by Chalene Johnson on Entrepreneurship Success

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, … Read the rest

681: 7 Leverage Factors: Your Key to Business Success by Brian Tracy on Productivity & Time Management Principles

Brian Tracy shares 7 leverage factors that are key to business success.

Episode 681: 7 Leverage Factors: Your Key to Business Success by Brian Tracy on Productivity & Time Management Principles

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted … Read the rest

678: How to Use Social Media to Brand Your Small Business by David Webb with Modern da Vinci on Marketing on Instagram

David Webb with Modern da Vinci shares how to use social media to brand your small business.

Episode 678: How to Use Social Media to Brand Your Small Business by David Webb with Modern da Vinci on Marketing on Instagram

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and … Read the rest

676: Focus – What's Your Red Dot? by Douglas Lang with Altris on Increasing Job Productivity

Douglas Lang with Altris asks what's your red dot.

Episode 676: Focus – What's Your Red Dot? by Douglas Lang with Altris on Increasing Job Productivity

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they deliver must … Read the rest

674: [Part 1] A Retweet Changed How I Use Twitter by Erin Blaskie on Social Media Marketing & Entrepreneurship

Erin Blaskie shares how a retweet changed how she used twitter. This is part 1 of 2.

Episode 674: [Part 1] A Retweet Changed How I Use Twitter by Erin Blaskie on Social Media Marketing & Entrepreneurship

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin's primary expertise … Read the rest

673: Why You Shouldn't Have a Marketing Department (Have This Instead) by Margo Aaron of That Seems Important

Margo Aaron of That Seems Important shares why you shouldn't have a marketing department and what you should have instead.

Episode 673: Why You Shouldn't Have a Marketing Department (Have This Instead) by Margo Aaron of That Seems Important

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won … Read the rest

481: The Power of The 2 G's In Relationships: Greetings and goodbyes by Lisa Merlo-Booth on Family Communication

Lisa Merlo-Booth shares the power of the 2 g's in relationships: greetings and goodbye.

Episode 481: The Power of The 2 G's In Relationships: Greetings and goodbyes by Lisa Merlo-Booth on Family Communication

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the … Read the rest

480: Distracted While Parenting? Here's How to Be More Attentive by Shelbie Fowler with Gottman Institute on Mom Life

Shelbie Fowler with The Gottman Institute shares how to be less distracted and more attentive while parenting.

Episode 480: Distracted While Parenting? Here's How to Be More Attentive by Shelbie Fowler with Gottman Institute on Mom Life

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of … Read the rest

479: When You're A Parent, Get Creative About Exercise by Julie Morgenstern on Healthy Parenting

Julie Morgenstern shares how to get creative about exercise when you're a parent.

Episode 479: When You're A Parent, Get Creative About Exercise by Julie Morgenstern on Healthy Parenting

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around … Read the rest

478: Can Random Numbers Affect Our Relationship Judgements? Yes – If We Like What They Imply by Dr. Samantha Joel

Dr. Samantha Joel with Luvze shares how random numbers can affect our relationship judgements.

Episode 478: Can Random Numbers Affect Our Relationship Judgements? Yes – If We Like What They Imply by Dr. Samantha Joel

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships … Read the rest

476: [Part 1] Adventures in Planning a Budget Wedding by Kristin Wong on Wedding Planning Finances

Kristin Wong shares adventures in planning a budget wedding. This is part 1 of 2.

Episode 476: [Part 1] Adventures in Planning a Budget Wedding by Kristin Wong on Wedding Planning Finances

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, … Read the rest

474: Wake Up Call to Parents AND Children Imitate Their Parents by Ross Enamait of Ross Training on Healthy Parenting

Ross Enamait of Ross Training on setting a great example for your children.

Episode 474: Wake Up Call to Parents AND Children Imitate Their Parents by Ross Enamait of Ross Training on Healthy Parenting

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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Optimize Your Life

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